| June 2024 |
| Sun 9th: |
220 *
|
15%
|
fat: 13.16g |
| |
protein: 18.19g |
| |
carbs: 7.90g |
|
-
|
-
|
| May 2024 |
| Sun 19th: |
144 *
|
10%
|
fat: 8.90g |
| |
protein: 12.80g |
| |
carbs: 2.90g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
520 *
|
35%
|
fat: 24.33g |
| |
protein: 47.44g |
| |
carbs: 30.40g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
895 *
|
60%
|
fat: 67.81g |
| |
protein: 37.14g |
| |
carbs: 43.75g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
239 *
|
16%
|
fat: 11.92g |
| |
protein: 27.58g |
| |
carbs: 5.03g |
|
-
|
-
|
| Thu 16th: |
430 *
|
29%
|
fat: 6.60g |
| |
protein: 15.60g |
| |
carbs: 77.94g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
235 *
|
16%
|
fat: 5.70g |
| |
protein: 21.83g |
| |
carbs: 24.19g |
|
-
|
-
|
| Thu 7th: |
830 *
|
55%
|
fat: 23.66g |
| |
protein: 33.66g |
| |
carbs: 113.99g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
135 *
|
9%
|
fat: 3.76g |
| |
protein: 15.92g |
| |
carbs: 9.51g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
235 *
|
16%
|
fat: 13.35g |
| |
protein: 10.97g |
| |
carbs: 17.76g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
438 *
|
29%
|
fat: 27.48g |
| |
protein: 20.95g |
| |
carbs: 25.51g |
|
-
|
-
|
| Sat 10th: |
749 *
|
50%
|
fat: 48.59g |
| |
protein: 42.97g |
| |
carbs: 37.49g |
|
-
|
-
|
| Fri 9th: |
711 *
|
47%
|
fat: 32.36g |
| |
protein: 56.22g |
| |
carbs: 48.39g |
|
-
|
-
|
| Thu 8th: |
581 *
|
39%
|
fat: 13.11g |
| |
protein: 22.92g |
| |
carbs: 96.49g |
|
-
|
-
|
| Wed 7th: |
1389 *
|
93%
|
fat: 84.86g |
| |
protein: 59.60g |
| |
carbs: 103.14g |
|
-
|
-
|
| Mon 5th: |
409 *
|
27%
|
fat: 20.81g |
| |
protein: 18.57g |
| |
carbs: 36.49g |
|
-
|
-
|
| Sun 4th: |
716 *
|
48%
|
fat: 34.14g |
| |
protein: 48.36g |
| |
carbs: 56.62g |
|
-
|
-
|
| Sat 3rd: |
752 *
|
50%
|
fat: 17.11g |
| |
protein: 45.92g |
| |
carbs: 110.28g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
1299 *
|
87%
|
fat: 90.05g |
| |
protein: 47.41g |
| |
carbs: 75.95g |
|
-
|
-
|
| Tue 23rd: |
1279 *
|
85%
|
fat: 61.46g |
| |
protein: 61.54g |
| |
carbs: 117.44g |
|
-
|
-
|
