| July 2024 |
| Wed 10th: |
-
|
-
|
|
862*
|
-
|
| Tue 9th: |
1589 *
|
106%
|
fat: 39.03g |
| |
protein: 53.47g |
| |
carbs: 245.70g |
|
1452*
|
 137
|
| Mon 8th: |
1311 *
|
87%
|
fat: 54.20g |
| |
protein: 45.77g |
| |
carbs: 157.12g |
|
1881*
|
 570
|
| Sun 7th: |
2129 *
|
142%
|
fat: 77.54g |
| |
protein: 57.37g |
| |
carbs: 289.52g |
|
1500*
|
629
|
| Sat 6th: |
1533 *
|
102%
|
fat: 59.75g |
| |
protein: 39.89g |
| |
carbs: 201.39g |
|
1519*
|
14
|
| Fri 5th: |
1683 *
|
112%
|
fat: 53.39g |
| |
protein: 41.81g |
| |
carbs: 243.57g |
|
1455*
|
228
|
| Thu 4th: |
1344 *
|
90%
|
fat: 58.21g |
| |
protein: 50.87g |
| |
carbs: 153.62g |
|
1453*
|
109
|
| Wed 3rd: |
1493 *
|
100%
|
fat: 40.48g |
| |
protein: 54.27g |
| |
carbs: 225.64g |
|
1453*
|
40
|
| Tue 2nd: |
1327 *
|
88%
|
fat: 21.37g |
| |
protein: 40.82g |
| |
carbs: 237.49g |
|
1454*
|
127
|
| Mon 1st: |
1212 *
|
81%
|
fat: 13.08g |
| |
protein: 50.74g |
| |
carbs: 220.21g |
|
1452*
|
240
|
| June 2024 |
| Sun 30th: |
1162 *
|
77%
|
fat: 41.29g |
| |
protein: 37.17g |
| |
carbs: 155.34g |
|
1407*
|
245
|
| Sat 29th: |
1005 *
|
67%
|
fat: 23.56g |
| |
protein: 46.75g |
| |
carbs: 144.15g |
|
1494*
|
489
|
| Fri 28th: |
871 *
|
58%
|
fat: 27.11g |
| |
protein: 23.53g |
| |
carbs: 132.31g |
|
1584*
|
713
|
| Thu 27th: |
2045 *
|
136%
|
fat: 73.60g |
| |
protein: 75.51g |
| |
carbs: 257.68g |
|
1656*
|
389
|
| Wed 26th: |
1435 *
|
96%
|
fat: 42.89g |
| |
protein: 40.88g |
| |
carbs: 215.95g |
|
1543*
|
108
|
| Tue 25th: |
1275 *
|
85%
|
fat: 36.45g |
| |
protein: 30.06g |
| |
carbs: 199.91g |
|
1584*
|
309
|
| Mon 24th: |
2187 *
|
146%
|
fat: 87.99g |
| |
protein: 75.49g |
| |
carbs: 261.26g |
|
1670*
|
517
|
| Sun 23rd: |
1513 *
|
101%
|
fat: 53.84g |
| |
protein: 60.46g |
| |
carbs: 194.96g |
|
1452*
|
61
|
| Sat 22nd: |
2515 *
|
168%
|
fat: 90.24g |
| |
protein: 57.57g |
| |
carbs: 372.77g |
|
1445*
|
1070
|
| Fri 21st: |
1562 *
|
104%
|
fat: 36.78g |
| |
protein: 54.32g |
| |
carbs: 245.86g |
|
1546*
|
16
|
