donutnaschi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 847 * 56%
fat: 26.53g
|
protein: 24.83g
|
carbs: 122.89g
967*  120
Sat 13th: 1589 * 106%
fat: 55.61g
|
protein: 44.10g
|
carbs: 209.46g
1499*  90
Fri 12th: 1608 * 107%
fat: 78.52g
|
protein: 39.52g
|
carbs: 182.09g
1292*  316
Thu 11th: 1430 * 95%
fat: 46.10g
|
protein: 40.43g
|
carbs: 208.77g
1455*  25
Wed 10th: 2735 * 182%
fat: 110.82g
|
protein: 63.59g
|
carbs: 375.44g
1762*  973
Tue 9th: 1589 * 106%
fat: 39.03g
|
protein: 53.47g
|
carbs: 245.70g
1452*  137
Mon 8th: 1311 * 87%
fat: 54.20g
|
protein: 45.77g
|
carbs: 157.12g
1881*  570
Sun 7th: 2129 * 142%
fat: 77.54g
|
protein: 57.37g
|
carbs: 289.52g
1500*  629
Sat 6th: 1533 * 102%
fat: 59.75g
|
protein: 39.89g
|
carbs: 201.39g
1519*  14
Fri 5th: 1683 * 112%
fat: 53.39g
|
protein: 41.81g
|
carbs: 243.57g
1455*  228
Thu 4th: 1344 * 90%
fat: 58.21g
|
protein: 50.87g
|
carbs: 153.62g
1453*  109
Wed 3rd: 1493 * 100%
fat: 40.48g
|
protein: 54.27g
|
carbs: 225.64g
1453*  40
Tue 2nd: 1327 * 88%
fat: 21.37g
|
protein: 40.82g
|
carbs: 237.49g
1454*  127
Mon 1st: 1212 * 81%
fat: 13.08g
|
protein: 50.74g
|
carbs: 220.21g
1452*  240
June 2024
Sun 30th: 1162 * 77%
fat: 41.29g
|
protein: 37.17g
|
carbs: 155.34g
1407*  245
Sat 29th: 1005 * 67%
fat: 23.56g
|
protein: 46.75g
|
carbs: 144.15g
1494*  489
Fri 28th: 871 * 58%
fat: 27.11g
|
protein: 23.53g
|
carbs: 132.31g
1584*  713
Thu 27th: 2045 * 136%
fat: 73.60g
|
protein: 75.51g
|
carbs: 257.68g
1656*  389
Wed 26th: 1435 * 96%
fat: 42.89g
|
protein: 40.88g
|
carbs: 215.95g
1543*  108
Tue 25th: 1275 * 85%
fat: 36.45g
|
protein: 30.06g
|
carbs: 199.91g
1584*  309

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