| Daily Average: |
Exercise: 1471kcal |
|
Food: 1559kcal |
(Fat: 52.47g, Protein: 46.25g, Carbs: 219.49g) |
| Monthly Total: |
Exercise: 20594kcal |
|
Food: 21830kcal |
(Fat: 734.63g, Protein: 647.48g, Carbs: 3072.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -240 |
|
2
|
Net -127 |
|
3
 |
Net 40 |
|
4
|
Net -109 |
|
5
|
Net 228 |
|
6
|
Net 14 |
|
7
|
Net 629 |
|
8
|
Net -570 |
|
9
|
Net 137 |
|
10
|
Net 973 |
|
11
|
Net -25 |
|
12
|
Net 316 |
|
13
|
Net 90 |
|
14
|
Net -120 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1559 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (31%)
Protein (12%)
|
|
* Based on donutnaschi's RDI of 1500 calories (23 Jan 23)
|
