| July 2024 |
| Wed 10th: |
790 *
|
66%
|
fat: 25.24g |
| |
protein: 45.73g |
| |
carbs: 98.32g |
|
1880*
|
 1090
|
| Tue 9th: |
777 *
|
65%
|
fat: 40.32g |
| |
protein: 48.65g |
| |
carbs: 56.63g |
|
1832*
|
1055
|
| Mon 8th: |
683 *
|
57%
|
fat: 18.66g |
| |
protein: 48.22g |
| |
carbs: 80.16g |
|
1849*
|
1166
|
| Sun 7th: |
774 *
|
64%
|
fat: 22.95g |
| |
protein: 54.40g |
| |
carbs: 84.41g |
|
1865*
|
1091
|
| Sat 6th: |
681 *
|
57%
|
fat: 27.70g |
| |
protein: 39.33g |
| |
carbs: 65.00g |
|
1827*
|
1146
|
| Fri 5th: |
561 *
|
47%
|
fat: 23.37g |
| |
protein: 15.44g |
| |
carbs: 74.21g |
|
1893*
|
1332
|
| Thu 4th: |
660 *
|
55%
|
fat: 33.67g |
| |
protein: 24.64g |
| |
carbs: 68.42g |
|
1835*
|
1175
|
| Wed 3rd: |
664 *
|
55%
|
fat: 27.08g |
| |
protein: 37.06g |
| |
carbs: 69.34g |
|
1888*
|
1224
|
| Tue 2nd: |
592 *
|
49%
|
fat: 20.41g |
| |
protein: 40.07g |
| |
carbs: 65.06g |
|
1943*
|
1351
|
| Mon 1st: |
615 *
|
51%
|
fat: 20.92g |
| |
protein: 54.27g |
| |
carbs: 50.62g |
|
1886*
|
1271
|
| June 2024 |
| Sun 30th: |
534 *
|
44%
|
fat: 22.80g |
| |
protein: 26.45g |
| |
carbs: 56.50g |
|
1837*
|
1303
|
| Sat 29th: |
607 *
|
51%
|
fat: 22.04g |
| |
protein: 39.65g |
| |
carbs: 53.65g |
|
1992*
|
1385
|
| Fri 28th: |
503 *
|
42%
|
fat: 15.95g |
| |
protein: 32.31g |
| |
carbs: 59.35g |
|
1944*
|
1441
|
| Thu 27th: |
503 *
|
42%
|
fat: 24.29g |
| |
protein: 28.36g |
| |
carbs: 44.78g |
|
2076*
|
1573
|
| Wed 26th: |
540 *
|
45%
|
fat: 21.21g |
| |
protein: 24.25g |
| |
carbs: 66.77g |
|
1816*
|
1276
|
| Tue 25th: |
589 *
|
49%
|
fat: 27.07g |
| |
protein: 15.19g |
| |
carbs: 74.03g |
|
1937*
|
1348
|
| Mon 24th: |
649 *
|
54%
|
fat: 12.35g |
| |
protein: 36.87g |
| |
carbs: 99.29g |
|
1820*
|
1171
|
| Sun 23rd: |
559 *
|
47%
|
fat: 25.81g |
| |
protein: 36.82g |
| |
carbs: 48.14g |
|
1823*
|
1264
|
| Sat 22nd: |
685 *
|
57%
|
fat: 26.30g |
| |
protein: 34.60g |
| |
carbs: 80.04g |
|
1903*
|
1218
|
| Fri 21st: |
1000 *
|
83%
|
fat: 44.17g |
| |
protein: 60.44g |
| |
carbs: 92.07g |
|
1862*
|
862
|
