•°•♡Erin♡•°•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 607 * 51%
fat: 22.04g
|
protein: 39.65g
|
carbs: 53.65g
1992*  1385
Fri 28th: 503 * 42%
fat: 15.95g
|
protein: 32.31g
|
carbs: 59.35g
1944*  1441
Thu 27th: 503 * 42%
fat: 24.29g
|
protein: 28.36g
|
carbs: 44.78g
2076*  1573
Wed 26th: 540 * 45%
fat: 21.21g
|
protein: 24.25g
|
carbs: 66.77g
1816*  1276
Tue 25th: 589 * 49%
fat: 27.07g
|
protein: 15.19g
|
carbs: 74.03g
1937*  1348
Mon 24th: 649 * 54%
fat: 12.35g
|
protein: 36.87g
|
carbs: 99.29g
1820*  1171
Sun 23rd: 559 * 47%
fat: 25.81g
|
protein: 36.82g
|
carbs: 48.14g
1823*  1264
Sat 22nd: 685 * 57%
fat: 26.30g
|
protein: 34.60g
|
carbs: 80.04g
1903*  1218
Fri 21st: 1000 * 83%
fat: 44.17g
|
protein: 60.44g
|
carbs: 92.07g
1862*  862
Thu 20th: 931 * 78%
fat: 33.86g
|
protein: 66.29g
|
carbs: 94.94g
1884*  953
Wed 19th: 1319 * 110%
fat: 49.49g
|
protein: 71.08g
|
carbs: 150.55g
1890*  571
Tue 18th: 840 * 70%
fat: 23.91g
|
protein: 55.41g
|
carbs: 106.83g
1925*  1085
Mon 17th: 709 * 59%
fat: 28.29g
|
protein: 29.49g
|
carbs: 85.34g
1873*  1164
Sun 16th: 731 * 61%
fat: 37.27g
|
protein: 29.87g
|
carbs: 72.56g
1886*  1155
Sat 15th: 826 * 69%
fat: 30.57g
|
protein: 39.27g
|
carbs: 104.36g
1885*  1059
Fri 14th: 832 * 69%
fat: 36.59g
|
protein: 59.60g
|
carbs: 69.97g
1990*  1158
Thu 13th: 564 * 47%
fat: 25.08g
|
protein: 26.72g
|
carbs: 61.91g
1973*  1409
Wed 12th: 960 * 80%
fat: 42.53g
|
protein: 65.59g
|
carbs: 79.91g
2008*  1048
Tue 11th: 664 * 55%
fat: 25.66g
|
protein: 30.81g
|
carbs: 79.94g
1965*  1301
Mon 10th: 745 * 62%
fat: 33.96g
|
protein: 61.27g
|
carbs: 53.10g
1991*  1246

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