danielibruneto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
January 2024
Thu 25th: 763 * 64%
fat: 27.85g
|
protein: 62.46g
|
carbs: 64.97g
- -
December 2023
Tue 19th: 987 * 66%
fat: 36.75g
|
protein: 48.96g
|
carbs: 117.11g
- -
Fri 1st: 530 * 35%
fat: 18.69g
|
protein: 24.90g
|
carbs: 64.96g
- -
November 2023
Wed 22nd: 239 * 16%
fat: 8.08g
|
protein: 8.98g
|
carbs: 32.95g
- -
Tue 21st: 1352 * 90%
fat: 50.96g
|
protein: 61.14g
|
carbs: 162.04g
- -
Mon 20th: 1004 * 67%
fat: 29.16g
|
protein: 46.99g
|
carbs: 138.05g
- -
Sun 19th: 1096 * 73%
fat: 51.86g
|
protein: 63.09g
|
carbs: 92.00g
- -
Sat 18th: 1233 * 82%
fat: 62.24g
|
protein: 56.22g
|
carbs: 111.20g
- -
Fri 17th: 1496 * 100%
fat: 58.46g
|
protein: 105.42g
|
carbs: 141.66g
- -
Thu 16th: 947 * 73%
fat: 32.31g
|
protein: 65.24g
|
carbs: 101.10g
- -
Wed 15th: 1322 * 102%
fat: 54.13g
|
protein: 96.28g
|
carbs: 115.09g
1768*  446
Tue 14th: 801 * 67%
fat: 23.62g
|
protein: 41.90g
|
carbs: 105.60g
1937*  1136
Mon 13th: 1142 * 95%
fat: 42.02g
|
protein: 62.30g
|
carbs: 130.32g
- -
Sat 11th: 264 * 22%
fat: 13.80g
|
protein: 12.98g
|
carbs: 21.51g
- -
Fri 10th: 749 * 62%
fat: 23.50g
|
protein: 54.99g
|
carbs: 81.92g
- -
Thu 9th: 1208 * 101%
fat: 36.16g
|
protein: 78.67g
|
carbs: 142.12g
- -
Wed 8th: 841 * 70%
fat: 28.42g
|
protein: 60.00g
|
carbs: 94.96g
- -
Fri 3rd: 819 * 68%
fat: 28.45g
|
protein: 51.39g
|
carbs: 94.33g
- -

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