| April 2024 |
| Mon 1st: |
806 *
|
58%
|
fat: 27.99g |
| |
protein: 55.50g |
| |
carbs: 80.27g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
410 *
|
29%
|
fat: 22.75g |
| |
protein: 15.06g |
| |
carbs: 36.54g |
|
-
|
-
|
| Fri 29th: |
1146 *
|
82%
|
fat: 36.53g |
| |
protein: 62.12g |
| |
carbs: 139.34g |
|
-
|
-
|
| Thu 28th: |
287 *
|
20%
|
fat: 7.17g |
| |
protein: 19.01g |
| |
carbs: 36.38g |
|
-
|
-
|
| Wed 27th: |
397 *
|
28%
|
fat: 8.52g |
| |
protein: 38.71g |
| |
carbs: 40.21g |
|
-
|
-
|
| Tue 26th: |
310 *
|
22%
|
fat: 11.38g |
| |
protein: 17.45g |
| |
carbs: 33.22g |
|
-
|
-
|
| Mon 25th: |
971 *
|
69%
|
fat: 39.94g |
| |
protein: 72.26g |
| |
carbs: 78.31g |
|
-
|
-
|
| Sun 24th: |
1046 *
|
75%
|
fat: 20.73g |
| |
protein: 59.59g |
| |
carbs: 153.78g |
|
-
|
-
|
| Sat 23rd: |
852 *
|
61%
|
fat: 38.23g |
| |
protein: 58.26g |
| |
carbs: 69.16g |
|
-
|
-
|
| Fri 22nd: |
477 *
|
34%
|
fat: 16.80g |
| |
protein: 27.77g |
| |
carbs: 53.89g |
|
-
|
-
|
| Thu 21st: |
1076 *
|
77%
|
fat: 42.47g |
| |
protein: 68.55g |
| |
carbs: 103.18g |
|
416*
|
 660
|
| Wed 20th: |
859 *
|
61%
|
fat: 28.90g |
| |
protein: 49.93g |
| |
carbs: 97.07g |
|
-
|
-
|
| Tue 19th: |
928 *
|
66%
|
fat: 34.03g |
| |
protein: 45.69g |
| |
carbs: 65.07g |
|
-
|
-
|
| Mon 18th: |
1171 *
|
77%
|
fat: 49.62g |
| |
protein: 99.05g |
| |
carbs: 75.52g |
|
-
|
-
|
| Sun 17th: |
894 *
|
58%
|
fat: 23.05g |
| |
protein: 42.44g |
| |
carbs: 126.61g |
|
-
|
-
|
| Sat 16th: |
1322 *
|
86%
|
fat: 17.38g |
| |
protein: 45.31g |
| |
carbs: 111.05g |
|
-
|
-
|
| Fri 15th: |
958 *
|
63%
|
fat: 39.70g |
| |
protein: 53.50g |
| |
carbs: 93.98g |
|
-
|
-
|
| Thu 14th: |
906 *
|
59%
|
fat: 55.38g |
| |
protein: 58.36g |
| |
carbs: 42.40g |
|
-
|
-
|
| Wed 13th: |
1144 *
|
75%
|
fat: 34.67g |
| |
protein: 77.27g |
| |
carbs: 126.64g |
|
-
|
-
|
| Tue 12th: |
1066 *
|
70%
|
fat: 42.47g |
| |
protein: 52.49g |
| |
carbs: 116.71g |
|
-
|
-
|
