| July 2024 |
| Wed 31st: |
344 *
|
23%
|
fat: 4.94g |
| |
protein: 40.01g |
| |
carbs: 33.47g |
|
682*
|
 338
|
| Tue 30th: |
854 *
|
57%
|
fat: 16.36g |
| |
protein: 19.61g |
| |
carbs: 84.45g |
|
2976*
|
2122
|
| Mon 29th: |
1142 *
|
76%
|
fat: 46.75g |
| |
protein: 95.90g |
| |
carbs: 83.32g |
|
1874*
|
732
|
| Sun 28th: |
1319 *
|
88%
|
fat: 52.68g |
| |
protein: 115.04g |
| |
carbs: 93.87g |
|
2073*
|
754
|
| Sat 27th: |
474 *
|
32%
|
fat: 21.57g |
| |
protein: 30.68g |
| |
carbs: 37.71g |
|
2721*
|
2247
|
| Fri 26th: |
1297 *
|
86%
|
fat: 64.43g |
| |
protein: 77.60g |
| |
carbs: 95.05g |
|
2824*
|
1527
|
| Thu 25th: |
1252 *
|
83%
|
fat: 42.44g |
| |
protein: 107.06g |
| |
carbs: 107.19g |
|
2776*
|
1524
|
| Wed 24th: |
1229 *
|
82%
|
fat: 31.97g |
| |
protein: 99.66g |
| |
carbs: 98.08g |
|
2460*
|
1231
|
| Tue 23rd: |
903 *
|
60%
|
fat: 35.03g |
| |
protein: 70.86g |
| |
carbs: 74.51g |
|
2176*
|
1273
|
| Mon 22nd: |
1430 *
|
95%
|
fat: 65.18g |
| |
protein: 106.12g |
| |
carbs: 116.41g |
|
2809*
|
1379
|
| Sun 21st: |
1005 *
|
67%
|
fat: 24.80g |
| |
protein: 76.18g |
| |
carbs: 96.33g |
|
2707*
|
1702
|
| Sat 20th: |
978 *
|
65%
|
fat: 32.16g |
| |
protein: 59.17g |
| |
carbs: 109.89g |
|
2385*
|
1407
|
| Fri 19th: |
-
|
-
|
|
1774*
|
-
|
| Thu 18th: |
1264 *
|
84%
|
fat: 20.52g |
| |
protein: 95.28g |
| |
carbs: 91.25g |
|
2635*
|
1371
|
| Wed 17th: |
578 *
|
39%
|
fat: 25.16g |
| |
protein: 30.37g |
| |
carbs: 57.11g |
|
2671*
|
2093
|
| Tue 16th: |
1391 *
|
93%
|
fat: 43.09g |
| |
protein: 100.95g |
| |
carbs: 147.47g |
|
2531*
|
1140
|
| Mon 15th: |
1440 *
|
96%
|
fat: 42.73g |
| |
protein: 95.65g |
| |
carbs: 168.20g |
|
2292*
|
852
|
| Sun 14th: |
735 *
|
49%
|
fat: 17.69g |
| |
protein: 68.44g |
| |
carbs: 75.07g |
|
2088*
|
1353
|
| Sat 13th: |
1083 *
|
72%
|
fat: 26.67g |
| |
protein: 36.92g |
| |
carbs: 176.95g |
|
2407*
|
1324
|
| Fri 12th: |
578 *
|
39%
|
fat: 13.69g |
| |
protein: 43.02g |
| |
carbs: 74.02g |
|
2655*
|
2077
|
