lucianaamgj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 1325 * 78%
fat: 47.42g
|
protein: 44.20g
|
carbs: 173.65g
- -
Sun 16th: 1749 * 103%
fat: 47.92g
|
protein: 79.14g
|
carbs: 244.68g
- -
Fri 14th: 1093 * 64%
fat: 35.26g
|
protein: 63.39g
|
carbs: 119.00g
- -
Wed 12th: 1733 * 102%
fat: 62.27g
|
protein: 84.85g
|
carbs: 203.02g
- -
Tue 11th: 1327 * 78%
fat: 39.10g
|
protein: 75.43g
|
carbs: 170.44g
- -
Mon 10th: 1021 * 60%
fat: 34.41g
|
protein: 66.91g
|
carbs: 110.35g
- -
Sun 9th: 1155 * 68%
fat: 49.64g
|
protein: 63.44g
|
carbs: 109.75g
- -
Sat 8th: 1571 * 92%
fat: 61.12g
|
protein: 68.48g
|
carbs: 189.33g
- -
Wed 5th: 888 * 52%
fat: 19.04g
|
protein: 60.28g
|
carbs: 122.85g
- -
Mon 3rd: 978 * 58%
fat: 38.39g
|
protein: 27.67g
|
carbs: 122.57g
- -
May 2024
Fri 31st: 1517 * 89%
fat: 42.18g
|
protein: 74.55g
|
carbs: 206.48g
- -
Sun 26th: 1223 * 72%
fat: 48.03g
|
protein: 51.71g
|
carbs: 143.77g
- -
Sat 25th: 1721 * 101%
fat: 67.02g
|
protein: 70.91g
|
carbs: 204.39g
- -
Thu 23rd: 1212 * 71%
fat: 30.30g
|
protein: 41.63g
|
carbs: 175.35g
- -
Tue 21st: 1118 * 66%
fat: 21.17g
|
protein: 62.22g
|
carbs: 170.79g
- -
Mon 20th: 205 * 12%
fat: 1.08g
|
protein: 7.54g
|
carbs: 41.79g
- -
Tue 14th: 1431 * 84%
fat: 30.94g
|
protein: 58.20g
|
carbs: 234.75g
- -
Mon 13th: 1683 * 99%
fat: 57.55g
|
protein: 78.07g
|
carbs: 197.55g
- -
Sun 12th: 902 * 53%
fat: 25.42g
|
protein: 41.42g
|
carbs: 108.63g
- -
Sat 11th: 1726 * 102%
fat: 58.19g
|
protein: 76.02g
|
carbs: 221.35g
- -

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