| July 2024 |
| Thu 11th: |
439 *
|
37%
|
fat: 10.97g |
| |
protein: 38.81g |
| |
carbs: 44.75g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
796 *
|
66%
|
fat: 7.50g |
| |
protein: 89.50g |
| |
carbs: 91.75g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
1089 *
|
91%
|
fat: 30.04g |
| |
protein: 92.54g |
| |
carbs: 117.27g |
|
-
|
-
|
| Sat 6th: |
323 *
|
27%
|
fat: 16.65g |
| |
protein: 24.57g |
| |
carbs: 18.62g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
189 *
|
16%
|
fat: 0.60g |
| |
protein: 6.34g |
| |
carbs: 38.98g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
231 *
|
19%
|
fat: 1.44g |
| |
protein: 27.96g |
| |
carbs: 25.61g |
|
-
|
-
|
| Fri 4th: |
1015 *
|
85%
|
fat: 13.24g |
| |
protein: 100.62g |
| |
carbs: 122.29g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
156 *
|
13%
|
fat: 1.68g |
| |
protein: 32.68g |
| |
carbs: 1.10g |
|
-
|
-
|
| Mon 24th: |
1042 *
|
87%
|
fat: 16.29g |
| |
protein: 137.37g |
| |
carbs: 87.75g |
|
-
|
-
|
| Sun 23rd: |
763 *
|
64%
|
fat: 16.99g |
| |
protein: 102.17g |
| |
carbs: 53.97g |
|
-
|
-
|
| Sat 22nd: |
689 *
|
57%
|
fat: 14.88g |
| |
protein: 82.58g |
| |
carbs: 55.29g |
|
-
|
-
|
| Fri 21st: |
510 *
|
42%
|
fat: 10.84g |
| |
protein: 68.28g |
| |
carbs: 34.28g |
|
-
|
-
|
| Thu 20th: |
792 *
|
66%
|
fat: 19.82g |
| |
protein: 79.35g |
| |
carbs: 70.97g |
|
-
|
-
|
| Wed 19th: |
1178 *
|
98%
|
fat: 34.08g |
| |
protein: 153.32g |
| |
carbs: 57.67g |
|
-
|
-
|
| Sun 16th: |
1067 *
|
89%
|
fat: 36.63g |
| |
protein: 144.73g |
| |
carbs: 33.96g |
|
-
|
-
|
| Thu 13th: |
1228 *
|
102%
|
fat: 45.67g |
| |
protein: 115.38g |
| |
carbs: 88.38g |
|
-
|
-
|
| Sun 9th: |
991 *
|
83%
|
fat: 19.89g |
| |
protein: 127.84g |
| |
carbs: 70.27g |
|
-
|
-
|
| Fri 7th: |
1138 *
|
95%
|
fat: 23.10g |
| |
protein: 153.61g |
| |
carbs: 74.45g |
|
-
|
-
|
| Thu 6th: |
640 *
|
53%
|
fat: 13.03g |
| |
protein: 60.91g |
| |
carbs: 68.04g |
|
-
|
-
|
| Wed 5th: |
1122 *
|
94%
|
fat: 23.78g |
| |
protein: 146.67g |
| |
carbs: 70.76g |
|
-
|
-
|
