godunowae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 1553 * 97%
fat: 72.17g
|
protein: 100.93g
|
carbs: 132.03g
- -
June 2024
Tue 4th: 2132 * 133%
fat: 100.03g
|
protein: 122.91g
|
carbs: 195.04g
- -
Mon 3rd: 1635 * 102%
fat: 91.14g
|
protein: 60.50g
|
carbs: 123.10g
- -
Sun 2nd: 1085 * 68%
fat: 34.79g
|
protein: 35.83g
|
carbs: 151.67g
- -
Sat 1st: 2440 * 152%
fat: 117.43g
|
protein: 145.17g
|
carbs: 145.80g
- -
May 2024
Fri 31st: 1759 * 110%
fat: 56.61g
|
protein: 137.14g
|
carbs: 185.96g
- -
Thu 30th: 1320 * 82%
fat: 45.04g
|
protein: 57.96g
|
carbs: 145.78g
- -
Wed 29th: 1884 * 118%
fat: 85.05g
|
protein: 76.11g
|
carbs: 204.76g
2569*  685
February 2024
Sun 18th: 1454 * 91%
fat: 40.04g
|
protein: 119.26g
|
carbs: 152.42g
1486*  32
Sat 17th: 2104 * 132%
fat: 82.73g
|
protein: 136.95g
|
carbs: 182.66g
1360*  744
Fri 16th: 1702 * 106%
fat: 62.63g
|
protein: 108.67g
|
carbs: 141.75g
- -
Thu 15th: 1493 * 93%
fat: 52.61g
|
protein: 60.85g
|
carbs: 189.61g
- -
Wed 14th: 2138 * 134%
fat: 88.22g
|
protein: 101.12g
|
carbs: 203.28g
2319*  181
Tue 13th: 1035 * 65%
fat: 50.72g
|
protein: 69.15g
|
carbs: 73.87g
- -
Mon 12th: 1511 * 94%
fat: 85.80g
|
protein: 118.88g
|
carbs: 61.18g
2109*  598
Sun 11th: 1780 * 111%
fat: 92.09g
|
protein: 109.51g
|
carbs: 124.27g
- -
Sat 10th: 2002 * 125%
fat: 63.54g
|
protein: 95.69g
|
carbs: 261.19g
1684*  318
Fri 9th: 1392 * 87%
fat: 61.15g
|
protein: 102.12g
|
carbs: 105.54g
1770*  378
Thu 8th: 1558 * 97%
fat: 52.12g
|
protein: 135.51g
|
carbs: 128.00g
- -
Wed 7th: 1606 * 100%
fat: 91.99g
|
protein: 81.65g
|
carbs: 112.80g
2465*  859

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