| July 2024 |
| Mon 22nd: |
875 *
|
58%
|
fat: 40.76g |
| |
protein: 78.42g |
| |
carbs: 45.07g |
|
-
|
-
|
| Sun 14th: |
1160 *
|
77%
|
fat: 28.79g |
| |
protein: 53.64g |
| |
carbs: 170.85g |
|
-
|
-
|
| Sat 13th: |
1266 *
|
84%
|
fat: 40.57g |
| |
protein: 61.47g |
| |
carbs: 163.23g |
|
-
|
-
|
| Fri 12th: |
1365 *
|
91%
|
fat: 42.76g |
| |
protein: 59.32g |
| |
carbs: 184.44g |
|
2472*
|
 1107
|
| Thu 11th: |
1476 *
|
98%
|
fat: 31.05g |
| |
protein: 83.29g |
| |
carbs: 213.58g |
|
2027*
|
551
|
| Wed 10th: |
1592 *
|
106%
|
fat: 46.26g |
| |
protein: 73.77g |
| |
carbs: 220.24g |
|
2304*
|
712
|
| Tue 9th: |
1733 *
|
116%
|
fat: 51.07g |
| |
protein: 93.54g |
| |
carbs: 225.04g |
|
-
|
-
|
| Mon 8th: |
1317 *
|
88%
|
fat: 41.17g |
| |
protein: 80.60g |
| |
carbs: 153.97g |
|
2800*
|
1483
|
| Sun 7th: |
1395 *
|
93%
|
fat: 63.49g |
| |
protein: 53.96g |
| |
carbs: 153.29g |
|
-
|
-
|
| Sat 6th: |
1507 *
|
100%
|
fat: 39.05g |
| |
protein: 89.91g |
| |
carbs: 202.12g |
|
-
|
-
|
| Fri 5th: |
997 *
|
66%
|
fat: 28.65g |
| |
protein: 75.35g |
| |
carbs: 106.21g |
|
2618*
|
1621
|
| Thu 4th: |
892 *
|
59%
|
fat: 18.60g |
| |
protein: 64.41g |
| |
carbs: 117.27g |
|
-
|
-
|
| Wed 3rd: |
643 *
|
43%
|
fat: 18.50g |
| |
protein: 60.48g |
| |
carbs: 58.66g |
|
2800*
|
2157
|
| Tue 2nd: |
1506 *
|
100%
|
fat: 37.15g |
| |
protein: 89.30g |
| |
carbs: 204.37g |
|
-
|
-
|
| Mon 1st: |
1594 *
|
106%
|
fat: 39.24g |
| |
protein: 94.06g |
| |
carbs: 217.00g |
|
2437*
|
843
|
| June 2024 |
| Sun 30th: |
738 *
|
49%
|
fat: 31.42g |
| |
protein: 34.02g |
| |
carbs: 79.92g |
|
-
|
-
|
| Fri 28th: |
640 *
|
43%
|
fat: 16.87g |
| |
protein: 29.77g |
| |
carbs: 94.96g |
|
-
|
-
|
| Wed 26th: |
1057 *
|
70%
|
fat: 26.12g |
| |
protein: 36.83g |
| |
carbs: 167.56g |
|
-
|
-
|
| Tue 25th: |
804 *
|
54%
|
fat: 23.33g |
| |
protein: 58.75g |
| |
carbs: 88.50g |
|
-
|
-
|
| Mon 24th: |
1589 *
|
106%
|
fat: 45.03g |
| |
protein: 86.49g |
| |
carbs: 208.88g |
|
-
|
-
|
