| August 2023 |
| Mon 21st: |
1159 *
|
55%
|
fat: 52.74g |
| |
protein: 66.55g |
| |
carbs: 111.06g |
|
-
|
-
|
| Tue 1st: |
655 *
|
31%
|
fat: 27.94g |
| |
protein: 34.13g |
| |
carbs: 65.54g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
1578 *
|
75%
|
fat: 65.24g |
| |
protein: 85.81g |
| |
carbs: 167.33g |
|
2317*
|
 739
|
| June 2023 |
| Thu 15th: |
1295 *
|
62%
|
fat: 48.94g |
| |
protein: 102.13g |
| |
carbs: 108.54g |
|
-
|
-
|
| Fri 2nd: |
992 *
|
47%
|
fat: 40.72g |
| |
protein: 107.93g |
| |
carbs: 40.54g |
|
-
|
-
|
| Thu 1st: |
1105 *
|
53%
|
fat: 57.52g |
| |
protein: 79.75g |
| |
carbs: 67.40g |
|
2983*
|
1878
|
| May 2023 |
| Mon 29th: |
1026 *
|
49%
|
fat: 48.78g |
| |
protein: 48.27g |
| |
carbs: 94.79g |
|
-
|
-
|
| Sun 28th: |
1085 *
|
52%
|
fat: 49.52g |
| |
protein: 65.75g |
| |
carbs: 93.40g |
|
2526*
|
1441
|
| Sat 27th: |
1075 *
|
51%
|
fat: 55.52g |
| |
protein: 79.75g |
| |
carbs: 65.40g |
|
-
|
-
|
| Fri 26th: |
505 *
|
24%
|
fat: 26.52g |
| |
protein: 32.75g |
| |
carbs: 31.40g |
|
-
|
-
|
| Thu 25th: |
640 *
|
30%
|
fat: 39.22g |
| |
protein: 70.16g |
| |
carbs: 2.24g |
|
-
|
-
|
| Wed 24th: |
805 *
|
38%
|
fat: 36.52g |
| |
protein: 36.75g |
| |
carbs: 80.40g |
|
-
|
-
|
| Tue 23rd: |
243 *
|
12%
|
fat: 16.03g |
| |
protein: 19.01g |
| |
carbs: 5.04g |
|
-
|
-
|
| Mon 22nd: |
282 *
|
13%
|
fat: 17.34g |
| |
protein: 19.25g |
| |
carbs: 10.82g |
|
-
|
-
|
| Sun 21st: |
555 *
|
26%
|
fat: 27.94g |
| |
protein: 33.13g |
| |
carbs: 40.54g |
|
-
|
-
|
| Fri 19th: |
1075 *
|
51%
|
fat: 44.52g |
| |
protein: 79.75g |
| |
carbs: 87.40g |
|
-
|
-
|
| Thu 18th: |
1474 *
|
70%
|
fat: 57.09g |
| |
protein: 59.90g |
| |
carbs: 178.29g |
|
2443*
|
969
|
| Wed 17th: |
1075 *
|
51%
|
fat: 37.94g |
| |
protein: 99.13g |
| |
carbs: 80.54g |
|
4180*
|
3105
|
| Tue 16th: |
428 *
|
20%
|
fat: 19.34g |
| |
protein: 24.25g |
| |
carbs: 36.82g |
|
-
|
-
|
| Mon 15th: |
910 *
|
43%
|
fat: 12.64g |
| |
protein: 39.53g |
| |
carbs: 158.72g |
|
-
|
-
|
