_irismedeiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 275 * 17%
fat: 13.46g
|
protein: 17.11g
|
carbs: 20.72g
- -
Wed 4th: 1463 * 91%
fat: 68.75g
|
protein: 78.71g
|
carbs: 127.43g
1728*  265
Tue 3rd: 1810 * 113%
fat: 94.31g
|
protein: 95.12g
|
carbs: 140.94g
- -
Mon 2nd: 1389 * 87%
fat: 61.32g
|
protein: 90.66g
|
carbs: 115.17g
1784*  395
August 2024
Thu 29th: 1524 * 95%
fat: 70.92g
|
protein: 93.08g
|
carbs: 125.04g
1810*  286
Wed 28th: 1629 * 102%
fat: 79.29g
|
protein: 88.98g
|
carbs: 136.68g
- -
July 2024
Sat 6th: 937 * 59%
fat: 38.81g
|
protein: 52.39g
|
carbs: 91.73g
1919*  982
Thu 4th: 215 * 13%
fat: 11.40g
|
protein: 7.26g
|
carbs: 20.74g
1730*  1515
June 2024
Wed 19th: 766 * 48%
fat: 23.55g
|
protein: 54.42g
|
carbs: 83.41g
- -
Tue 4th: 673 * 42%
fat: 28.61g
|
protein: 50.78g
|
carbs: 50.71g
- -
Mon 3rd: 1388 * 87%
fat: 58.62g
|
protein: 102.66g
|
carbs: 139.79g
1855*  467
May 2024
Fri 31st: 1900 * 119%
fat: 66.33g
|
protein: 91.06g
|
carbs: 234.73g
- -
Wed 29th: 955 * 60%
fat: 36.15g
|
protein: 63.13g
|
carbs: 95.14g
- -
Tue 28th: 1434 * 90%
fat: 68.03g
|
protein: 69.38g
|
carbs: 135.18g
- -
Thu 23rd: 1990 * 124%
fat: 97.44g
|
protein: 103.48g
|
carbs: 173.62g
1732*  258
Tue 21st: 724 * 45%
fat: 34.84g
|
protein: 24.36g
|
carbs: 80.17g
- -
Mon 20th: 1894 * 118%
fat: 82.80g
|
protein: 88.11g
|
carbs: 196.19g
1660*  234
Tue 14th: - - 1736* -
Sun 12th: 1736 * 108%
fat: 44.08g
|
protein: 118.01g
|
carbs: 209.15g
1802*  66
Fri 10th: 1565 * 98%
fat: 62.89g
|
protein: 97.74g
|
carbs: 146.99g
1595*  30
Thu 9th: 1893 * 118%
fat: 75.03g
|
protein: 92.29g
|
carbs: 209.87g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.