| September 2024 |
| Sat 7th: |
1198 *
|
80%
|
fat: 57.70g |
| |
protein: 44.25g |
| |
carbs: 124.30g |
|
-
|
-
|
| Fri 6th: |
1457 *
|
97%
|
fat: 78.02g |
| |
protein: 57.99g |
| |
carbs: 126.92g |
|
-
|
-
|
| Thu 5th: |
1338 *
|
89%
|
fat: 56.99g |
| |
protein: 29.30g |
| |
carbs: 179.95g |
|
-
|
-
|
| Wed 4th: |
1293 *
|
86%
|
fat: 47.57g |
| |
protein: 78.65g |
| |
carbs: 133.10g |
|
-
|
-
|
| Tue 3rd: |
1722 *
|
115%
|
fat: 81.17g |
| |
protein: 50.14g |
| |
carbs: 189.20g |
|
-
|
-
|
| Mon 2nd: |
1354 *
|
90%
|
fat: 75.15g |
| |
protein: 37.23g |
| |
carbs: 125.71g |
|
-
|
-
|
| Sun 1st: |
1809 *
|
121%
|
fat: 77.04g |
| |
protein: 99.93g |
| |
carbs: 171.58g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
844 *
|
56%
|
fat: 15.60g |
| |
protein: 27.10g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 30th: |
1325 *
|
88%
|
fat: 56.40g |
| |
protein: 45.62g |
| |
carbs: 151.77g |
|
-
|
-
|
| Thu 29th: |
1983 *
|
132%
|
fat: 72.26g |
| |
protein: 72.01g |
| |
carbs: 265.57g |
|
-
|
-
|
| Wed 28th: |
1449 *
|
97%
|
fat: 68.09g |
| |
protein: 65.39g |
| |
carbs: 141.25g |
|
-
|
-
|
| Tue 27th: |
1550 *
|
103%
|
fat: 75.76g |
| |
protein: 67.70g |
| |
carbs: 140.44g |
|
-
|
-
|
| Mon 26th: |
1696 *
|
113%
|
fat: 71.70g |
| |
protein: 64.18g |
| |
carbs: 189.63g |
|
-
|
-
|
| Sun 25th: |
1409 *
|
94%
|
fat: 80.33g |
| |
protein: 53.47g |
| |
carbs: 117.06g |
|
-
|
-
|
| Sat 24th: |
2118 *
|
141%
|
fat: 97.89g |
| |
protein: 66.04g |
| |
carbs: 233.71g |
|
-
|
-
|
| Fri 23rd: |
1412 *
|
94%
|
fat: 55.58g |
| |
protein: 66.42g |
| |
carbs: 154.74g |
|
-
|
-
|
| Thu 22nd: |
1300 *
|
87%
|
fat: 71.82g |
| |
protein: 69.95g |
| |
carbs: 89.42g |
|
-
|
-
|
| Wed 21st: |
1599 *
|
107%
|
fat: 84.77g |
| |
protein: 63.04g |
| |
carbs: 141.18g |
|
-
|
-
|
| Tue 20th: |
1356 *
|
90%
|
fat: 50.60g |
| |
protein: 77.57g |
| |
carbs: 146.95g |
|
-
|
-
|
| Mon 19th: |
1353 *
|
90%
|
fat: 47.98g |
| |
protein: 60.12g |
| |
carbs: 172.75g |
|
-
|
-
|
