| September 2024 |
| Sun 15th: |
1012 *
|
67%
|
fat: 31.26g |
| |
protein: 42.15g |
| |
carbs: 135.43g |
|
-
|
-
|
| Sat 14th: |
1020 *
|
68%
|
fat: 40.54g |
| |
protein: 35.03g |
| |
carbs: 132.39g |
|
-
|
-
|
| Fri 13th: |
855 *
|
57%
|
fat: 33.22g |
| |
protein: 16.94g |
| |
carbs: 118.31g |
|
-
|
-
|
| Thu 12th: |
1051 *
|
70%
|
fat: 43.32g |
| |
protein: 46.92g |
| |
carbs: 104.08g |
|
-
|
-
|
| Wed 11th: |
931 *
|
62%
|
fat: 36.65g |
| |
protein: 20.68g |
| |
carbs: 124.93g |
|
-
|
-
|
| Tue 10th: |
1356 *
|
90%
|
fat: 42.95g |
| |
protein: 43.47g |
| |
carbs: 191.07g |
|
-
|
-
|
| Mon 9th: |
1186 *
|
79%
|
fat: 43.20g |
| |
protein: 47.80g |
| |
carbs: 145.57g |
|
-
|
-
|
| Sun 8th: |
1628 *
|
109%
|
fat: 95.36g |
| |
protein: 47.49g |
| |
carbs: 138.18g |
|
-
|
-
|
| Sat 7th: |
1198 *
|
80%
|
fat: 57.70g |
| |
protein: 44.25g |
| |
carbs: 124.30g |
|
-
|
-
|
| Fri 6th: |
1457 *
|
97%
|
fat: 78.02g |
| |
protein: 57.99g |
| |
carbs: 126.92g |
|
-
|
-
|
| Thu 5th: |
1338 *
|
89%
|
fat: 56.99g |
| |
protein: 29.30g |
| |
carbs: 179.95g |
|
-
|
-
|
| Wed 4th: |
1293 *
|
86%
|
fat: 47.57g |
| |
protein: 78.65g |
| |
carbs: 133.10g |
|
-
|
-
|
| Tue 3rd: |
1722 *
|
115%
|
fat: 81.17g |
| |
protein: 50.14g |
| |
carbs: 189.20g |
|
-
|
-
|
| Mon 2nd: |
1354 *
|
90%
|
fat: 75.15g |
| |
protein: 37.23g |
| |
carbs: 125.71g |
|
-
|
-
|
| Sun 1st: |
1809 *
|
121%
|
fat: 77.04g |
| |
protein: 99.93g |
| |
carbs: 171.58g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
844 *
|
56%
|
fat: 15.60g |
| |
protein: 27.10g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 30th: |
1325 *
|
88%
|
fat: 56.40g |
| |
protein: 45.62g |
| |
carbs: 151.77g |
|
-
|
-
|
| Thu 29th: |
1983 *
|
132%
|
fat: 72.26g |
| |
protein: 72.01g |
| |
carbs: 265.57g |
|
-
|
-
|
| Wed 28th: |
1449 *
|
97%
|
fat: 68.09g |
| |
protein: 65.39g |
| |
carbs: 141.25g |
|
-
|
-
|
| Tue 27th: |
1550 *
|
103%
|
fat: 75.76g |
| |
protein: 67.70g |
| |
carbs: 140.44g |
|
-
|
-
|
