| April 2023 |
| Thu 20th: |
185 *
|
9%
|
fat: 0.95g |
| |
protein: 3.21g |
| |
carbs: 43.48g |
|
-
|
-
|
| Wed 19th: |
1504 *
|
75%
|
fat: 60.72g |
| |
protein: 70.31g |
| |
carbs: 191.47g |
|
-
|
-
|
| Tue 18th: |
933 *
|
47%
|
fat: 23.83g |
| |
protein: 42.83g |
| |
carbs: 145.57g |
|
-
|
-
|
| Mon 17th: |
817 *
|
41%
|
fat: 40.80g |
| |
protein: 55.67g |
| |
carbs: 60.21g |
|
-
|
-
|
| Sat 15th: |
464 *
|
23%
|
fat: 5.93g |
| |
protein: 19.74g |
| |
carbs: 81.39g |
|
-
|
-
|
| Fri 14th: |
1337 *
|
67%
|
fat: 34.85g |
| |
protein: 53.71g |
| |
carbs: 199.18g |
|
-
|
-
|
| Thu 13th: |
737 *
|
37%
|
fat: 20.92g |
| |
protein: 35.71g |
| |
carbs: 100.12g |
|
-
|
-
|
| Wed 12th: |
621 *
|
31%
|
fat: 16.21g |
| |
protein: 32.56g |
| |
carbs: 85.88g |
|
-
|
-
|
| Tue 11th: |
698 *
|
35%
|
fat: 27.84g |
| |
protein: 26.83g |
| |
carbs: 86.08g |
|
-
|
-
|
| Mon 10th: |
1314 *
|
66%
|
fat: 32.16g |
| |
protein: 38.71g |
| |
carbs: 224.60g |
|
-
|
-
|
| Sun 9th: |
400 *
|
20%
|
fat: 0.61g |
| |
protein: 3.08g |
| |
carbs: 96.09g |
|
-
|
-
|
| Sat 8th: |
538 *
|
27%
|
fat: 20.08g |
| |
protein: 34.10g |
| |
carbs: 55.33g |
|
-
|
-
|
| Thu 6th: |
540 *
|
27%
|
fat: 15.75g |
| |
protein: 28.07g |
| |
carbs: 71.33g |
|
-
|
-
|
| Wed 5th: |
385 *
|
19%
|
fat: 16.71g |
| |
protein: 17.51g |
| |
carbs: 40.51g |
|
-
|
-
|
| Tue 4th: |
604 *
|
30%
|
fat: 18.94g |
| |
protein: 25.23g |
| |
carbs: 80.82g |
|
-
|
-
|
| Mon 3rd: |
727 *
|
36%
|
fat: 28.03g |
| |
protein: 31.72g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sun 2nd: |
231 *
|
12%
|
fat: 4.17g |
| |
protein: 24.03g |
| |
carbs: 25.18g |
|
-
|
-
|
| Sat 1st: |
466 *
|
23%
|
fat: 20.11g |
| |
protein: 22.17g |
| |
carbs: 47.75g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1331 *
|
67%
|
fat: 39.17g |
| |
protein: 61.26g |
| |
carbs: 191.03g |
|
-
|
-
|
| Thu 30th: |
871 *
|
44%
|
fat: 28.94g |
| |
protein: 40.12g |
| |
carbs: 113.00g |
|
-
|
-
|
