| August 2024 |
| Sun 11th: |
643 *
|
43%
|
fat: 62.34g |
| |
protein: 14.03g |
| |
carbs: 4.29g |
|
-
|
-
|
| Sat 10th: |
567 *
|
38%
|
fat: 51.03g |
| |
protein: 15.84g |
| |
carbs: 5.13g |
|
66*
|
 501
|
| Fri 9th: |
-
|
-
|
|
107*
|
-
|
| Thu 8th: |
-
|
-
|
|
177*
|
-
|
| Wed 7th: |
197 *
|
13%
|
fat: 14.95g |
| |
protein: 12.67g |
| |
carbs: 1.98g |
|
86*
|
111
|
| Tue 6th: |
232 *
|
15%
|
fat: 17.75g |
| |
protein: 16.17g |
| |
carbs: 0.98g |
|
219*
|
13
|
| Mon 5th: |
1079 *
|
72%
|
fat: 83.15g |
| |
protein: 80.74g |
| |
carbs: 3.85g |
|
87*
|
992
|
| Sun 4th: |
1247 *
|
83%
|
fat: 105.13g |
| |
protein: 51.87g |
| |
carbs: 18.23g |
|
11*
|
1236
|
| Sat 3rd: |
973 *
|
65%
|
fat: 73.85g |
| |
protein: 46.96g |
| |
carbs: 14.86g |
|
38*
|
935
|
| Fri 2nd: |
666 *
|
44%
|
fat: 49.86g |
| |
protein: 41.17g |
| |
carbs: 18.67g |
|
5*
|
661
|
| Thu 1st: |
-
|
-
|
|
31*
|
-
|
| July 2024 |
| Tue 30th: |
1237 *
|
82%
|
fat: 92.10g |
| |
protein: 80.28g |
| |
carbs: 16.62g |
|
3*
|
1234
|
| Mon 29th: |
-
|
-
|
|
45*
|
-
|
| Sun 28th: |
1304 *
|
87%
|
fat: 97.80g |
| |
protein: 85.65g |
| |
carbs: 14.94g |
|
7*
|
1297
|
| Sat 27th: |
655 *
|
44%
|
fat: 42.96g |
| |
protein: 51.26g |
| |
carbs: 14.53g |
|
53*
|
602
|
| Fri 26th: |
1096 *
|
73%
|
fat: 84.49g |
| |
protein: 60.49g |
| |
carbs: 19.32g |
|
102*
|
994
|
| Wed 24th: |
949 *
|
63%
|
fat: 74.11g |
| |
protein: 59.05g |
| |
carbs: 9.20g |
|
91*
|
858
|
| Tue 23rd: |
721 *
|
48%
|
fat: 49.44g |
| |
protein: 55.56g |
| |
carbs: 7.39g |
|
92*
|
629
|
| Mon 22nd: |
997 *
|
66%
|
fat: 79.80g |
| |
protein: 52.77g |
| |
carbs: 15.68g |
|
3*
|
994
|
| Sun 21st: |
659 *
|
44%
|
fat: 52.44g |
| |
protein: 30.31g |
| |
carbs: 13.75g |
|
2*
|
657
|
| Sat 20th: |
1285 *
|
86%
|
fat: 91.20g |
| |
protein: 97.56g |
| |
carbs: 13.54g |
|
1*
|
1284
|
