| March 2023 |
| Wed 8th: |
225 *
|
9%
|
fat: 2.39g |
| |
protein: 7.22g |
| |
carbs: 44.62g |
|
-
|
-
|
| Sat 4th: |
340 *
|
14%
|
fat: 13.70g |
| |
protein: 16.93g |
| |
carbs: 37.20g |
|
-
|
-
|
| Fri 3rd: |
985 *
|
39%
|
fat: 23.82g |
| |
protein: 74.54g |
| |
carbs: 117.53g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
960 *
|
38%
|
fat: 34.40g |
| |
protein: 43.85g |
| |
carbs: 118.60g |
|
-
|
-
|
| Mon 27th: |
893 *
|
36%
|
fat: 27.21g |
| |
protein: 31.62g |
| |
carbs: 137.16g |
|
-
|
-
|
| Sun 26th: |
238 *
|
10%
|
fat: 5.98g |
| |
protein: 17.39g |
| |
carbs: 28.66g |
|
-
|
-
|
| Sat 25th: |
328 *
|
13%
|
fat: 8.48g |
| |
protein: 10.98g |
| |
carbs: 55.14g |
|
-
|
-
|
| Thu 23rd: |
1002 *
|
40%
|
fat: 28.23g |
| |
protein: 59.78g |
| |
carbs: 129.61g |
|
-
|
-
|
| Wed 22nd: |
633 *
|
25%
|
fat: 12.90g |
| |
protein: 23.60g |
| |
carbs: 110.80g |
|
-
|
-
|
| Sun 19th: |
2005 *
|
80%
|
fat: 77.86g |
| |
protein: 69.03g |
| |
carbs: 268.24g |
|
-
|
-
|
| Sat 18th: |
2316 *
|
93%
|
fat: 72.96g |
| |
protein: 104.88g |
| |
carbs: 306.07g |
|
-
|
-
|
| Fri 17th: |
1213 *
|
49%
|
fat: 25.09g |
| |
protein: 59.37g |
| |
carbs: 186.19g |
|
1302*
|
 89
|
| Thu 16th: |
1049 *
|
42%
|
fat: 29.03g |
| |
protein: 77.84g |
| |
carbs: 121.22g |
|
-
|
-
|
| Wed 15th: |
1464 *
|
59%
|
fat: 39.14g |
| |
protein: 104.01g |
| |
carbs: 174.84g |
|
1146*
|
 318
|
| Tue 14th: |
1367 *
|
55%
|
fat: 24.80g |
| |
protein: 49.78g |
| |
carbs: 213.71g |
|
-
|
-
|
| Mon 13th: |
1298 *
|
52%
|
fat: 35.97g |
| |
protein: 62.21g |
| |
carbs: 157.13g |
|
1517*
|
219
|
| Sun 12th: |
685 *
|
27%
|
fat: 41.29g |
| |
protein: 15.91g |
| |
carbs: 39.31g |
|
-
|
-
|
| Sat 11th: |
860 *
|
34%
|
fat: 29.15g |
| |
protein: 27.31g |
| |
carbs: 109.09g |
|
-
|
-
|
| Fri 10th: |
641 *
|
26%
|
fat: 16.70g |
| |
protein: 32.11g |
| |
carbs: 93.98g |
|
1180*
|
539
|
| Thu 9th: |
1522 *
|
61%
|
fat: 38.33g |
| |
protein: 75.88g |
| |
carbs: 206.40g |
|
1466*
|
56
|
