Shirliana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 731 * 49%
fat: 29.59g
|
protein: 55.25g
|
carbs: 57.56g
- -
Fri 24th: 1501 * 100%
fat: 60.58g
|
protein: 83.94g
|
carbs: 150.51g
- -
Thu 23rd: 946 * 63%
fat: 34.03g
|
protein: 64.92g
|
carbs: 91.70g
- -
Wed 22nd: 807 * 54%
fat: 42.37g
|
protein: 36.48g
|
carbs: 66.92g
- -
Tue 21st: 1074 * 72%
fat: 42.50g
|
protein: 60.63g
|
carbs: 108.38g
- -
Mon 20th: 1531 * 102%
fat: 80.39g
|
protein: 69.48g
|
carbs: 127.02g
- -
Wed 1st: 881 * 59%
fat: 29.06g
|
protein: 44.54g
|
carbs: 109.72g
- -
April 2024
Tue 30th: 1376 * 92%
fat: 47.83g
|
protein: 71.66g
|
carbs: 161.81g
- -
Mon 29th: 591 * 39%
fat: 17.12g
|
protein: 19.71g
|
carbs: 90.27g
- -
Mon 8th: 1328 * 89%
fat: 44.55g
|
protein: 86.65g
|
carbs: 140.73g
- -
Tue 2nd: 1093 * 73%
fat: 39.27g
|
protein: 63.69g
|
carbs: 116.47g
- -
March 2024
Thu 7th: 1364 * 91%
fat: 31.01g
|
protein: 86.42g
|
carbs: 182.21g
- -
Wed 6th: 1627 * 108%
fat: 61.67g
|
protein: 87.12g
|
carbs: 170.75g
- -
Tue 5th: 1375 * 92%
fat: 38.91g
|
protein: 99.98g
|
carbs: 159.95g
- -
Mon 4th: 1375 * 92%
fat: 32.89g
|
protein: 91.47g
|
carbs: 183.17g
- -
January 2024
Thu 25th: 1477 * 98%
fat: 45.68g
|
protein: 91.12g
|
carbs: 181.24g
- -
Wed 3rd: 1068 * 71%
fat: 36.87g
|
protein: 62.48g
|
carbs: 121.63g
- -
Tue 2nd: 1281 * 85%
fat: 48.90g
|
protein: 83.03g
|
carbs: 135.09g
- -
December 2023
Thu 14th: 825 * 55%
fat: 43.16g
|
protein: 56.00g
|
carbs: 50.39g
- -
Wed 13th: 1440 * 96%
fat: 38.48g
|
protein: 100.83g
|
carbs: 171.61g
- -

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