olga1969tit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: - - 450* -
Wed 7th: - - 2056* -
Tue 6th: - - 1956* -
Mon 5th: - - 2018* -
Sun 4th: - - 1879* -
Sat 3rd: - - 2162* -
Fri 2nd: - - 1800* -
Thu 1st: - - 2133* -
July 2024
Wed 31st: - - 1939* -
Tue 30th: 1558 * 74%
fat: 107.94g
|
protein: 84.53g
|
carbs: 74.26g
2142*  584
Mon 29th: 1736 * 83%
fat: 96.92g
|
protein: 93.36g
|
carbs: 67.54g
2020*  284
Sun 28th: 1616 * 77%
fat: 126.23g
|
protein: 66.49g
|
carbs: 52.80g
2210*  594
Sat 27th: - - 1983* -
Fri 26th: 1702 * 81%
fat: 137.74g
|
protein: 70.83g
|
carbs: 36.36g
2266*  564
Thu 25th: 2421 * 115%
fat: 183.52g
|
protein: 116.97g
|
carbs: 66.11g
2086*  335
Wed 24th: 1995 * 95%
fat: 119.85g
|
protein: 104.68g
|
carbs: 115.51g
2145*  150
Tue 23rd: - - 1901* -
Mon 22nd: - - 1925* -
Sun 21st: - - 2048* -
Sat 20th: - - 1692* -

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