| December 2023 |
| Mon 11th: |
1001 *
|
67%
|
fat: 27.95g |
| |
protein: 80.83g |
| |
carbs: 103.76g |
|
-
|
-
|
| Sun 10th: |
375 *
|
25%
|
fat: 12.40g |
| |
protein: 32.52g |
| |
carbs: 30.52g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1005 *
|
67%
|
fat: 51.06g |
| |
protein: 123.22g |
| |
carbs: 4.67g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
876 *
|
58%
|
fat: 34.01g |
| |
protein: 65.85g |
| |
carbs: 74.05g |
|
-
|
-
|
| Mon 23rd: |
370 *
|
25%
|
fat: 11.72g |
| |
protein: 45.82g |
| |
carbs: 16.91g |
|
-
|
-
|
| Fri 20th: |
529 *
|
35%
|
fat: 8.20g |
| |
protein: 79.06g |
| |
carbs: 28.80g |
|
-
|
-
|
| Wed 18th: |
378 *
|
25%
|
fat: 7.47g |
| |
protein: 22.22g |
| |
carbs: 49.69g |
|
-
|
-
|
| Tue 17th: |
267 *
|
18%
|
fat: 12.08g |
| |
protein: 28.00g |
| |
carbs: 9.72g |
|
-
|
-
|
| Mon 16th: |
447 *
|
30%
|
fat: 9.35g |
| |
protein: 24.88g |
| |
carbs: 67.28g |
|
-
|
-
|
| Mon 9th: |
210 *
|
14%
|
fat: 7.68g |
| |
protein: 18.14g |
| |
carbs: 16.08g |
|
-
|
-
|
| Sat 7th: |
502 *
|
33%
|
fat: 24.94g |
| |
protein: 35.74g |
| |
carbs: 32.60g |
|
-
|
-
|
| Fri 6th: |
822 *
|
55%
|
fat: 11.00g |
| |
protein: 92.78g |
| |
carbs: 84.54g |
|
-
|
-
|
| Thu 5th: |
1161 *
|
77%
|
fat: 24.93g |
| |
protein: 96.49g |
| |
carbs: 136.03g |
|
-
|
-
|
| Wed 4th: |
1313 *
|
88%
|
fat: 43.59g |
| |
protein: 116.94g |
| |
carbs: 110.09g |
|
-
|
-
|
| Tue 3rd: |
681 *
|
45%
|
fat: 33.94g |
| |
protein: 74.41g |
| |
carbs: 15.21g |
|
-
|
-
|
| Mon 2nd: |
1195 *
|
80%
|
fat: 59.18g |
| |
protein: 81.20g |
| |
carbs: 80.25g |
|
-
|
-
|
| Sun 1st: |
529 *
|
35%
|
fat: 16.95g |
| |
protein: 32.70g |
| |
carbs: 57.50g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
894 *
|
60%
|
fat: 46.56g |
| |
protein: 37.75g |
| |
carbs: 86.18g |
|
-
|
-
|
| Thu 28th: |
930 *
|
62%
|
fat: 45.06g |
| |
protein: 62.87g |
| |
carbs: 68.62g |
|
-
|
-
|
| Wed 27th: |
1392 *
|
93%
|
fat: 53.92g |
| |
protein: 97.61g |
| |
carbs: 122.69g |
|
-
|
-
|
