| July 2024 |
| Fri 12th: |
1480 *
|
106%
|
fat: 71.16g |
| |
protein: 55.80g |
| |
carbs: 146.21g |
|
-
|
-
|
| Thu 11th: |
1456 *
|
104%
|
fat: 43.31g |
| |
protein: 49.01g |
| |
carbs: 211.93g |
|
-
|
-
|
| Wed 10th: |
1605 *
|
115%
|
fat: 43.39g |
| |
protein: 80.65g |
| |
carbs: 195.51g |
|
-
|
-
|
| Tue 9th: |
1622 *
|
116%
|
fat: 54.10g |
| |
protein: 62.05g |
| |
carbs: 214.99g |
|
-
|
-
|
| Mon 8th: |
1412 *
|
101%
|
fat: 59.73g |
| |
protein: 38.15g |
| |
carbs: 179.48g |
|
-
|
-
|
| Sun 7th: |
1813 *
|
130%
|
fat: 50.32g |
| |
protein: 31.88g |
| |
carbs: 314.15g |
|
-
|
-
|
| Sat 6th: |
586 *
|
42%
|
fat: 15.83g |
| |
protein: 10.63g |
| |
carbs: 104.55g |
|
-
|
-
|
| Fri 5th: |
1708 *
|
122%
|
fat: 52.18g |
| |
protein: 72.61g |
| |
carbs: 240.09g |
|
-
|
-
|
| Thu 4th: |
1865 *
|
133%
|
fat: 82.11g |
| |
protein: 45.89g |
| |
carbs: 232.71g |
|
-
|
-
|
| Wed 3rd: |
2096 *
|
150%
|
fat: 76.00g |
| |
protein: 70.90g |
| |
carbs: 286.39g |
|
-
|
-
|
| Tue 2nd: |
1766 *
|
126%
|
fat: 38.80g |
| |
protein: 62.49g |
| |
carbs: 292.06g |
|
-
|
-
|
| Mon 1st: |
1018 *
|
73%
|
fat: 51.58g |
| |
protein: 29.15g |
| |
carbs: 109.40g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1021 *
|
73%
|
fat: 35.12g |
| |
protein: 48.03g |
| |
carbs: 124.85g |
|
-
|
-
|
| Sat 29th: |
1302 *
|
93%
|
fat: 46.89g |
| |
protein: 33.49g |
| |
carbs: 130.75g |
|
-
|
-
|
| Fri 28th: |
1387 *
|
99%
|
fat: 56.98g |
| |
protein: 42.59g |
| |
carbs: 175.31g |
|
-
|
-
|
| Thu 27th: |
1203 *
|
86%
|
fat: 42.60g |
| |
protein: 66.84g |
| |
carbs: 131.73g |
|
-
|
-
|
| Wed 26th: |
1387 *
|
99%
|
fat: 49.12g |
| |
protein: 43.81g |
| |
carbs: 187.43g |
|
-
|
-
|
| Tue 25th: |
1721 *
|
123%
|
fat: 45.70g |
| |
protein: 82.19g |
| |
carbs: 241.90g |
|
-
|
-
|
| Mon 24th: |
1756 *
|
125%
|
fat: 49.81g |
| |
protein: 57.16g |
| |
carbs: 267.35g |
|
-
|
-
|
| Sun 23rd: |
2237 *
|
160%
|
fat: 89.88g |
| |
protein: 52.14g |
| |
carbs: 258.43g |
|
-
|
-
|
