| July 2024 |
| Tue 2nd: |
904 *
|
41%
|
fat: 30.08g |
| |
protein: 111.54g |
| |
carbs: 39.68g |
|
-
|
-
|
| Mon 1st: |
179 *
|
8%
|
fat: 6.17g |
| |
protein: 8.84g |
| |
carbs: 21.34g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
212 *
|
10%
|
fat: 7.88g |
| |
protein: 27.04g |
| |
carbs: 8.15g |
|
-
|
-
|
| Wed 26th: |
183 *
|
8%
|
fat: 6.74g |
| |
protein: 21.65g |
| |
carbs: 9.49g |
|
-
|
-
|
| Tue 25th: |
271 *
|
12%
|
fat: 13.18g |
| |
protein: 15.34g |
| |
carbs: 22.32g |
|
-
|
-
|
| Fri 21st: |
633 *
|
29%
|
fat: 26.47g |
| |
protein: 55.42g |
| |
carbs: 45.20g |
|
-
|
-
|
| Thu 20th: |
237 *
|
11%
|
fat: 12.44g |
| |
protein: 13.09g |
| |
carbs: 17.29g |
|
-
|
-
|
| Wed 19th: |
444 *
|
20%
|
fat: 14.25g |
| |
protein: 35.14g |
| |
carbs: 41.66g |
|
-
|
-
|
| Mon 17th: |
174 *
|
8%
|
fat: 7.02g |
| |
protein: 21.91g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 9th: |
139 *
|
6%
|
fat: 5.44g |
| |
protein: 17.32g |
| |
carbs: 5.51g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
194 *
|
9%
|
fat: 12.19g |
| |
protein: 18.55g |
| |
carbs: 1.40g |
|
-
|
-
|
| Sat 11th: |
231 *
|
10%
|
fat: 4.68g |
| |
protein: 19.66g |
| |
carbs: 28.89g |
|
-
|
-
|
| Wed 1st: |
300 *
|
14%
|
fat: 20.54g |
| |
protein: 16.72g |
| |
carbs: 11.18g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
458 *
|
21%
|
fat: 2.62g |
| |
protein: 36.33g |
| |
carbs: 59.96g |
|
-
|
-
|
| Wed 17th: |
251 *
|
11%
|
fat: 6.09g |
| |
protein: 19.65g |
| |
carbs: 26.48g |
|
-
|
-
|
| Mon 15th: |
506 *
|
23%
|
fat: 11.60g |
| |
protein: 25.01g |
| |
carbs: 74.48g |
|
-
|
-
|
| Sun 14th: |
154 *
|
7%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sun 7th: |
388 *
|
18%
|
fat: 19.71g |
| |
protein: 11.80g |
| |
carbs: 45.98g |
|
-
|
-
|
| Sat 6th: |
213 *
|
10%
|
fat: 8.87g |
| |
protein: 13.79g |
| |
carbs: 18.94g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
348 *
|
16%
|
fat: 21.75g |
| |
protein: 27.90g |
| |
carbs: 4.99g |
|
-
|
-
|
