| February 2023 |
| Wed 1st: |
287 *
|
12%
|
fat: 14.95g |
| |
protein: 15.15g |
| |
carbs: 21.94g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
764 *
|
33%
|
fat: 27.09g |
| |
protein: 45.88g |
| |
carbs: 85.72g |
|
-
|
-
|
| Sat 28th: |
502 *
|
22%
|
fat: 20.79g |
| |
protein: 14.71g |
| |
carbs: 66.46g |
|
-
|
-
|
| Fri 27th: |
777 *
|
34%
|
fat: 36.66g |
| |
protein: 46.40g |
| |
carbs: 68.23g |
|
-
|
-
|
| Thu 26th: |
1387 *
|
60%
|
fat: 30.01g |
| |
protein: 94.68g |
| |
carbs: 184.63g |
|
-
|
-
|
| Wed 25th: |
1095 *
|
48%
|
fat: 60.27g |
| |
protein: 75.21g |
| |
carbs: 59.41g |
|
2421*
|
 1326
|
| Tue 24th: |
1407 *
|
61%
|
fat: 58.77g |
| |
protein: 144.13g |
| |
carbs: 79.93g |
|
-
|
-
|
| Mon 23rd: |
803 *
|
35%
|
fat: 35.05g |
| |
protein: 47.01g |
| |
carbs: 75.16g |
|
2384*
|
1581
|
| Sun 22nd: |
908 *
|
39%
|
fat: 28.70g |
| |
protein: 78.62g |
| |
carbs: 83.21g |
|
-
|
-
|
| Tue 17th: |
437 *
|
19%
|
fat: 14.53g |
| |
protein: 25.10g |
| |
carbs: 54.17g |
|
-
|
-
|
| Mon 16th: |
922 *
|
40%
|
fat: 45.47g |
| |
protein: 80.47g |
| |
carbs: 45.96g |
|
-
|
-
|
| Sun 15th: |
803 *
|
35%
|
fat: 45.39g |
| |
protein: 78.20g |
| |
carbs: 18.03g |
|
-
|
-
|
| Sat 14th: |
1789 *
|
78%
|
fat: 54.00g |
| |
protein: 117.37g |
| |
carbs: 215.66g |
|
-
|
-
|
| Fri 13th: |
1381 *
|
60%
|
fat: 57.95g |
| |
protein: 120.83g |
| |
carbs: 95.96g |
|
-
|
-
|
| Thu 12th: |
1549 *
|
67%
|
fat: 71.21g |
| |
protein: 106.05g |
| |
carbs: 118.88g |
|
2364*
|
815
|
