| March 2024 |
| Thu 28th: |
1162 *
|
53%
|
fat: 75.36g |
| |
protein: 63.76g |
| |
carbs: 49.69g |
|
-
|
-
|
| Tue 26th: |
956 *
|
43%
|
fat: 26.81g |
| |
protein: 54.23g |
| |
carbs: 117.75g |
|
-
|
-
|
| Fri 22nd: |
1256 *
|
57%
|
fat: 32.27g |
| |
protein: 60.21g |
| |
carbs: 177.99g |
|
-
|
-
|
| Thu 21st: |
704 *
|
32%
|
fat: 26.13g |
| |
protein: 46.63g |
| |
carbs: 64.74g |
|
-
|
-
|
| Wed 20th: |
1549 *
|
70%
|
fat: 55.45g |
| |
protein: 51.32g |
| |
carbs: 207.31g |
|
-
|
-
|
| Tue 19th: |
1685 *
|
77%
|
fat: 53.99g |
| |
protein: 72.01g |
| |
carbs: 217.73g |
|
-
|
-
|
| Mon 18th: |
2004 *
|
91%
|
fat: 73.52g |
| |
protein: 119.64g |
| |
carbs: 208.84g |
|
-
|
-
|
| Thu 7th: |
636 *
|
29%
|
fat: 14.30g |
| |
protein: 67.55g |
| |
carbs: 49.39g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
1976 *
|
90%
|
fat: 85.31g |
| |
protein: 191.36g |
| |
carbs: 93.80g |
|
-
|
-
|
| Thu 8th: |
1094 *
|
50%
|
fat: 43.87g |
| |
protein: 74.06g |
| |
carbs: 99.30g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
1425 *
|
65%
|
fat: 31.60g |
| |
protein: 78.69g |
| |
carbs: 198.89g |
|
-
|
-
|
| Tue 9th: |
802 *
|
36%
|
fat: 20.84g |
| |
protein: 76.46g |
| |
carbs: 79.07g |
|
-
|
-
|
| Mon 8th: |
1763 *
|
80%
|
fat: 45.60g |
| |
protein: 158.77g |
| |
carbs: 182.41g |
|
-
|
-
|
| Sun 7th: |
2028 *
|
92%
|
fat: 63.41g |
| |
protein: 153.34g |
| |
carbs: 208.81g |
|
-
|
-
|
| Sat 6th: |
1390 *
|
63%
|
fat: 48.49g |
| |
protein: 56.34g |
| |
carbs: 176.43g |
|
-
|
-
|
| Fri 5th: |
231 *
|
10%
|
fat: 1.85g |
| |
protein: 16.90g |
| |
carbs: 32.49g |
|
-
|
-
|
| Wed 3rd: |
295 *
|
13%
|
fat: 15.69g |
| |
protein: 37.25g |
| |
carbs: 1.68g |
|
-
|
-
|
| Tue 2nd: |
1129 *
|
51%
|
fat: 30.34g |
| |
protein: 69.61g |
| |
carbs: 141.86g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
510 *
|
23%
|
fat: 37.69g |
| |
protein: 30.45g |
| |
carbs: 15.99g |
|
-
|
-
|
| Thu 21st: |
776 *
|
35%
|
fat: 23.37g |
| |
protein: 71.06g |
| |
carbs: 73.53g |
|
-
|
-
|
