| June 2024 |
| Mon 10th: |
785 *
|
60%
|
fat: 39.89g |
| |
protein: 66.17g |
| |
carbs: 38.21g |
|
-
|
-
|
| Fri 7th: |
1146 *
|
88%
|
fat: 38.74g |
| |
protein: 76.62g |
| |
carbs: 70.08g |
|
-
|
-
|
| Thu 6th: |
702 *
|
54%
|
fat: 37.36g |
| |
protein: 59.54g |
| |
carbs: 30.24g |
|
-
|
-
|
| Wed 5th: |
1074 *
|
83%
|
fat: 34.87g |
| |
protein: 78.30g |
| |
carbs: 53.94g |
|
-
|
-
|
| Mon 3rd: |
894 *
|
69%
|
fat: 45.02g |
| |
protein: 100.47g |
| |
carbs: 17.25g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
819 *
|
63%
|
fat: 45.41g |
| |
protein: 59.89g |
| |
carbs: 42.03g |
|
-
|
-
|
| Mon 27th: |
976 *
|
75%
|
fat: 29.78g |
| |
protein: 90.54g |
| |
carbs: 87.19g |
|
-
|
-
|
| Sat 25th: |
2302 *
|
177%
|
fat: 93.33g |
| |
protein: 179.08g |
| |
carbs: 183.49g |
|
-
|
-
|
| Fri 24th: |
1208 *
|
93%
|
fat: 87.47g |
| |
protein: 70.06g |
| |
carbs: 38.59g |
|
-
|
-
|
| Tue 21st: |
1035 *
|
80%
|
fat: 54.53g |
| |
protein: 118.88g |
| |
carbs: 21.03g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
751 *
|
58%
|
fat: 24.25g |
| |
protein: 80.27g |
| |
carbs: 48.32g |
|
-
|
-
|
| Fri 23rd: |
1157 *
|
89%
|
fat: 40.08g |
| |
protein: 147.60g |
| |
carbs: 46.95g |
|
-
|
-
|
| Wed 21st: |
1197 *
|
92%
|
fat: 63.75g |
| |
protein: 125.19g |
| |
carbs: 29.62g |
|
-
|
-
|
| Thu 15th: |
982 *
|
76%
|
fat: 42.41g |
| |
protein: 102.08g |
| |
carbs: 46.27g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
832 *
|
64%
|
fat: 30.28g |
| |
protein: 73.26g |
| |
carbs: 70.56g |
|
-
|
-
|
| Tue 23rd: |
708 *
|
54%
|
fat: 37.46g |
| |
protein: 79.12g |
| |
carbs: 12.15g |
|
-
|
-
|
| Mon 22nd: |
582 *
|
45%
|
fat: 31.95g |
| |
protein: 56.58g |
| |
carbs: 15.93g |
|
-
|
-
|
| Wed 17th: |
406 *
|
31%
|
fat: 29.94g |
| |
protein: 28.27g |
| |
carbs: 3.55g |
|
-
|
-
|
| Tue 16th: |
640 *
|
49%
|
fat: 34.14g |
| |
protein: 45.29g |
| |
carbs: 34.90g |
|
-
|
-
|
| Mon 15th: |
485 *
|
37%
|
fat: 35.84g |
| |
protein: 33.06g |
| |
carbs: 4.12g |
|
-
|
-
|
