| July 2023 |
| Wed 12th: |
1125 *
|
54%
|
fat: 51.83g |
| |
protein: 38.33g |
| |
carbs: 139.50g |
|
-
|
-
|
| Tue 11th: |
1495 *
|
71%
|
fat: 95.35g |
| |
protein: 64.37g |
| |
carbs: 109.06g |
|
-
|
-
|
| Mon 10th: |
1791 *
|
85%
|
fat: 85.46g |
| |
protein: 71.32g |
| |
carbs: 196.22g |
|
-
|
-
|
| Sun 9th: |
1906 *
|
91%
|
fat: 101.41g |
| |
protein: 67.68g |
| |
carbs: 184.11g |
|
-
|
-
|
| Sat 8th: |
1833 *
|
87%
|
fat: 92.48g |
| |
protein: 99.35g |
| |
carbs: 160.24g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
1191 *
|
63%
|
fat: 40.64g |
| |
protein: 47.53g |
| |
carbs: 166.72g |
|
-
|
-
|
| Fri 12th: |
2546 *
|
134%
|
fat: 137.06g |
| |
protein: 123.20g |
| |
carbs: 212.66g |
|
-
|
-
|
| Thu 11th: |
993 *
|
52%
|
fat: 53.07g |
| |
protein: 59.80g |
| |
carbs: 84.01g |
|
-
|
-
|
| Wed 10th: |
1223 *
|
64%
|
fat: 48.78g |
| |
protein: 76.07g |
| |
carbs: 134.14g |
|
-
|
-
|
| Tue 9th: |
1735 *
|
91%
|
fat: 80.82g |
| |
protein: 97.83g |
| |
carbs: 159.97g |
|
-
|
-
|
| Mon 8th: |
1903 *
|
100%
|
fat: 94.40g |
| |
protein: 61.04g |
| |
carbs: 211.44g |
|
-
|
-
|
| Sun 7th: |
2294 *
|
121%
|
fat: 98.24g |
| |
protein: 135.51g |
| |
carbs: 215.07g |
|
-
|
-
|
| Sat 6th: |
2400 *
|
126%
|
fat: 79.71g |
| |
protein: 125.95g |
| |
carbs: 276.46g |
|
-
|
-
|
| Fri 5th: |
1888 *
|
99%
|
fat: 50.00g |
| |
protein: 99.50g |
| |
carbs: 226.50g |
|
-
|
-
|
| Thu 4th: |
1605 *
|
84%
|
fat: 84.00g |
| |
protein: 58.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 3rd: |
1685 *
|
89%
|
fat: 81.94g |
| |
protein: 62.57g |
| |
carbs: 186.22g |
|
-
|
-
|
| Tue 2nd: |
1702 *
|
90%
|
fat: 86.98g |
| |
protein: 59.00g |
| |
carbs: 179.77g |
|
-
|
-
|
| Mon 1st: |
1472 *
|
77%
|
fat: 82.10g |
| |
protein: 65.97g |
| |
carbs: 129.05g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1549 *
|
82%
|
fat: 58.74g |
| |
protein: 77.88g |
| |
carbs: 215.65g |
|
-
|
-
|
| Sat 29th: |
2243 *
|
118%
|
fat: 109.82g |
| |
protein: 69.04g |
| |
carbs: 263.13g |
|
-
|
-
|
