| September 2023 |
| Mon 25th: |
202 *
|
9%
|
fat: 6.00g |
| |
protein: 21.80g |
| |
carbs: 14.40g |
|
-
|
-
|
| Sat 23rd: |
550 *
|
25%
|
fat: 16.48g |
| |
protein: 23.14g |
| |
carbs: 75.37g |
|
-
|
-
|
| Thu 21st: |
390 *
|
18%
|
fat: 11.67g |
| |
protein: 16.90g |
| |
carbs: 52.77g |
|
-
|
-
|
| Wed 20th: |
1790 *
|
81%
|
fat: 77.77g |
| |
protein: 82.03g |
| |
carbs: 185.57g |
|
-
|
-
|
| Tue 19th: |
1036 *
|
47%
|
fat: 53.34g |
| |
protein: 44.37g |
| |
carbs: 87.22g |
|
-
|
-
|
| Mon 18th: |
1161 *
|
53%
|
fat: 35.40g |
| |
protein: 52.10g |
| |
carbs: 147.10g |
|
-
|
-
|
| Sun 17th: |
1323 *
|
60%
|
fat: 87.06g |
| |
protein: 51.18g |
| |
carbs: 81.84g |
|
-
|
-
|
| Sat 16th: |
1971 *
|
90%
|
fat: 85.65g |
| |
protein: 100.17g |
| |
carbs: 200.90g |
|
-
|
-
|
| Fri 15th: |
1896 *
|
86%
|
fat: 86.27g |
| |
protein: 83.24g |
| |
carbs: 184.31g |
|
-
|
-
|
| Thu 14th: |
1430 *
|
65%
|
fat: 63.00g |
| |
protein: 30.90g |
| |
carbs: 179.98g |
|
-
|
-
|
| Wed 13th: |
1533 *
|
70%
|
fat: 60.12g |
| |
protein: 60.78g |
| |
carbs: 182.66g |
|
-
|
-
|
| Tue 12th: |
772 *
|
35%
|
fat: 16.31g |
| |
protein: 36.10g |
| |
carbs: 120.11g |
|
-
|
-
|
| Mon 11th: |
1872 *
|
85%
|
fat: 67.97g |
| |
protein: 71.27g |
| |
carbs: 241.16g |
|
-
|
-
|
| Fri 8th: |
1671 *
|
76%
|
fat: 66.08g |
| |
protein: 52.17g |
| |
carbs: 214.73g |
|
-
|
-
|
| Thu 7th: |
1345 *
|
61%
|
fat: 63.65g |
| |
protein: 56.05g |
| |
carbs: 128.60g |
|
-
|
-
|
| Wed 6th: |
1439 *
|
65%
|
fat: 44.63g |
| |
protein: 55.50g |
| |
carbs: 201.46g |
|
-
|
-
|
| Tue 5th: |
1727 *
|
78%
|
fat: 98.40g |
| |
protein: 54.40g |
| |
carbs: 145.80g |
|
-
|
-
|
| Mon 4th: |
1896 *
|
86%
|
fat: 70.80g |
| |
protein: 74.08g |
| |
carbs: 207.80g |
|
-
|
-
|
| Sun 3rd: |
1720 *
|
78%
|
fat: 68.10g |
| |
protein: 67.24g |
| |
carbs: 202.64g |
|
-
|
-
|
| Sat 2nd: |
2009 *
|
91%
|
fat: 85.51g |
| |
protein: 79.21g |
| |
carbs: 224.80g |
|
-
|
-
|
