| March 2024 |
| Tue 19th: |
375 *
|
22%
|
fat: 28.92g |
| |
protein: 20.67g |
| |
carbs: 8.73g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
889 *
|
52%
|
fat: 23.23g |
| |
protein: 38.35g |
| |
carbs: 128.10g |
|
-
|
-
|
| Tue 15th: |
2126 *
|
125%
|
fat: 93.00g |
| |
protein: 60.79g |
| |
carbs: 262.18g |
|
-
|
-
|
| Mon 14th: |
1621 *
|
95%
|
fat: 91.27g |
| |
protein: 80.94g |
| |
carbs: 126.40g |
|
-
|
-
|
| Sun 13th: |
1616 *
|
95%
|
fat: 75.61g |
| |
protein: 66.80g |
| |
carbs: 167.52g |
|
-
|
-
|
| Sat 12th: |
476 *
|
28%
|
fat: 41.58g |
| |
protein: 30.89g |
| |
carbs: 32.63g |
|
-
|
-
|
| Tue 8th: |
346 *
|
20%
|
fat: 10.51g |
| |
protein: 26.31g |
| |
carbs: 38.32g |
|
-
|
-
|
| Mon 7th: |
1288 *
|
76%
|
fat: 43.53g |
| |
protein: 48.07g |
| |
carbs: 102.88g |
|
-
|
-
|
| Sun 6th: |
1312 *
|
77%
|
fat: 62.04g |
| |
protein: 55.13g |
| |
carbs: 138.64g |
|
-
|
-
|
| Sat 5th: |
645 *
|
38%
|
fat: 39.30g |
| |
protein: 35.56g |
| |
carbs: 39.29g |
|
-
|
-
|
| Fri 4th: |
2065 *
|
121%
|
fat: 134.28g |
| |
protein: 92.87g |
| |
carbs: 121.36g |
|
-
|
-
|
| Thu 3rd: |
1868 *
|
110%
|
fat: 84.63g |
| |
protein: 57.83g |
| |
carbs: 230.25g |
|
-
|
-
|
| Wed 2nd: |
1600 *
|
94%
|
fat: 63.00g |
| |
protein: 82.43g |
| |
carbs: 182.46g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
627 *
|
37%
|
fat: 21.80g |
| |
protein: 31.00g |
| |
carbs: 75.30g |
|
-
|
-
|
| Wed 1st: |
444 *
|
26%
|
fat: 30.34g |
| |
protein: 24.61g |
| |
carbs: 18.23g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
651 *
|
38%
|
fat: 33.17g |
| |
protein: 41.95g |
| |
carbs: 48.62g |
|
-
|
-
|
| Tue 17th: |
1761 *
|
104%
|
fat: 108.21g |
| |
protein: 67.85g |
| |
carbs: 126.81g |
|
-
|
-
|
| Sun 15th: |
408 *
|
24%
|
fat: 25.58g |
| |
protein: 16.68g |
| |
carbs: 31.56g |
|
-
|
-
|
| Fri 13th: |
708 *
|
42%
|
fat: 38.70g |
| |
protein: 46.63g |
| |
carbs: 50.52g |
|
-
|
-
|
| Wed 11th: |
1226 *
|
72%
|
fat: 68.83g |
| |
protein: 59.60g |
| |
carbs: 99.42g |
|
-
|
-
|
