oksana :-)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 2122 * 112%
fat: 106.49g
|
protein: 69.93g
|
carbs: 216.78g
- -
April 2024
Mon 29th: 332 * 17%
fat: 13.18g
|
protein: 8.66g
|
carbs: 44.34g
- -
Sun 28th: 1592 * 84%
fat: 78.20g
|
protein: 58.15g
|
carbs: 163.40g
- -
Sat 27th: 1300 * 68%
fat: 50.29g
|
protein: 80.71g
|
carbs: 127.99g
- -
Thu 25th: 1770 * 93%
fat: 61.73g
|
protein: 87.35g
|
carbs: 228.25g
- -
Wed 24th: 1833 * 96%
fat: 66.60g
|
protein: 79.01g
|
carbs: 237.62g
- -
Tue 23rd: 1438 * 76%
fat: 48.05g
|
protein: 47.87g
|
carbs: 205.02g
- -
Mon 22nd: 1668 * 88%
fat: 65.48g
|
protein: 48.36g
|
carbs: 219.77g
- -
Thu 4th: 1370 * 72%
fat: 61.61g
|
protein: 58.88g
|
carbs: 145.79g
- -
March 2024
Mon 25th: 895 * 47%
fat: 49.29g
|
protein: 37.02g
|
carbs: 74.47g
- -
February 2024
Sun 18th: 458 * 24%
fat: 19.41g
|
protein: 13.90g
|
carbs: 57.58g
- -
Sat 17th: 1649 * 87%
fat: 79.63g
|
protein: 61.22g
|
carbs: 166.70g
- -
Fri 16th: 1801 * 95%
fat: 56.41g
|
protein: 72.04g
|
carbs: 203.42g
- -
Thu 15th: 2038 * 107%
fat: 99.06g
|
protein: 66.52g
|
carbs: 230.31g
- -
Wed 14th: 2104 * 111%
fat: 98.96g
|
protein: 102.82g
|
carbs: 174.72g
- -
Tue 13th: 1847 * 97%
fat: 94.09g
|
protein: 62.50g
|
carbs: 186.73g
- -
Mon 12th: 1889 * 99%
fat: 62.25g
|
protein: 63.28g
|
carbs: 267.26g
- -
Sun 11th: 1838 * 97%
fat: 89.85g
|
protein: 84.26g
|
carbs: 172.91g
- -
Sat 10th: 1602 * 89%
fat: 77.47g
|
protein: 79.92g
|
carbs: 147.67g
- -
December 2023
Fri 1st: 1864 * 104%
fat: 74.19g
|
protein: 59.27g
|
carbs: 247.16g
- -

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