| September 2024 |
| Fri 13th: |
1233 *
|
103%
|
fat: 9.90g |
| |
protein: 92.80g |
| |
carbs: 183.83g |
|
-
|
-
|
| Thu 12th: |
867 *
|
72%
|
fat: 22.57g |
| |
protein: 97.92g |
| |
carbs: 71.50g |
|
-
|
-
|
| Wed 11th: |
827 *
|
69%
|
fat: 16.50g |
| |
protein: 111.63g |
| |
carbs: 57.72g |
|
-
|
-
|
| Tue 10th: |
779 *
|
65%
|
fat: 13.39g |
| |
protein: 107.18g |
| |
carbs: 60.89g |
|
-
|
-
|
| Mon 9th: |
1081 *
|
90%
|
fat: 24.20g |
| |
protein: 112.59g |
| |
carbs: 105.51g |
|
-
|
-
|
| Sun 8th: |
936 *
|
78%
|
fat: 17.12g |
| |
protein: 108.92g |
| |
carbs: 89.80g |
|
-
|
-
|
| Sat 7th: |
1011 *
|
84%
|
fat: 23.80g |
| |
protein: 101.96g |
| |
carbs: 106.03g |
|
-
|
-
|
| Fri 6th: |
874 *
|
73%
|
fat: 14.24g |
| |
protein: 92.87g |
| |
carbs: 99.97g |
|
-
|
-
|
| Thu 5th: |
1037 *
|
86%
|
fat: 18.20g |
| |
protein: 115.71g |
| |
carbs: 103.83g |
|
-
|
-
|
| Wed 4th: |
758 *
|
63%
|
fat: 10.18g |
| |
protein: 101.17g |
| |
carbs: 63.15g |
|
-
|
-
|
| Tue 3rd: |
890 *
|
74%
|
fat: 10.57g |
| |
protein: 94.41g |
| |
carbs: 102.90g |
|
-
|
-
|
| Mon 2nd: |
1170 *
|
98%
|
fat: 25.01g |
| |
protein: 117.34g |
| |
carbs: 129.32g |
|
-
|
-
|
| Sun 1st: |
594 *
|
50%
|
fat: 11.46g |
| |
protein: 84.46g |
| |
carbs: 36.09g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1040 *
|
87%
|
fat: 12.78g |
| |
protein: 109.16g |
| |
carbs: 126.07g |
|
-
|
-
|
| Thu 29th: |
1161 *
|
97%
|
fat: 18.97g |
| |
protein: 70.68g |
| |
carbs: 176.21g |
|
-
|
-
|
| Wed 28th: |
738 *
|
62%
|
fat: 11.42g |
| |
protein: 80.12g |
| |
carbs: 84.76g |
|
-
|
-
|
| Mon 26th: |
409 *
|
34%
|
fat: 8.19g |
| |
protein: 31.23g |
| |
carbs: 51.84g |
|
-
|
-
|
| Sun 25th: |
1283 *
|
107%
|
fat: 29.31g |
| |
protein: 116.29g |
| |
carbs: 139.63g |
|
-
|
-
|
| Sat 24th: |
1042 *
|
87%
|
fat: 15.40g |
| |
protein: 92.36g |
| |
carbs: 132.84g |
|
-
|
-
|
