elenamuriana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1571 * 105%
fat: 52.12g
|
protein: 61.03g
|
carbs: 166.03g
- -
Fri 12th: 1179 * 79%
fat: 42.52g
|
protein: 51.76g
|
carbs: 141.96g
- -
Thu 11th: 1256 * 84%
fat: 55.35g
|
protein: 96.93g
|
carbs: 90.66g
- -
Wed 10th: 1627 * 108%
fat: 79.41g
|
protein: 92.26g
|
carbs: 132.42g
- -
Tue 9th: 1947 * 130%
fat: 114.57g
|
protein: 125.79g
|
carbs: 91.24g
- -
Mon 8th: 2166 * 144%
fat: 117.38g
|
protein: 97.26g
|
carbs: 177.33g
- -
Wed 3rd: 165 * 11%
fat: 11.52g
|
protein: 10.88g
|
carbs: 4.16g
- -
June 2024
Fri 7th: 722 * 48%
fat: 30.44g
|
protein: 32.10g
|
carbs: 84.42g
- -
May 2024
Wed 29th: 41 * 3%
fat: 3.86g
|
protein: 1.32g
|
carbs: 0.00g
- -
April 2024
Wed 3rd: - - 2142* -
Mon 1st: 41 * 3%
fat: 3.86g
|
protein: 1.32g
|
carbs: 0.00g
- -
March 2024
Sun 31st: 1751 * 117%
fat: 91.24g
|
protein: 101.54g
|
carbs: 120.73g
- -
Sat 30th: 2131 * 142%
fat: 127.39g
|
protein: 72.69g
|
carbs: 180.40g
- -
Fri 29th: 2057 * 137%
fat: 119.83g
|
protein: 87.79g
|
carbs: 153.81g
- -
Thu 28th: 1482 * 99%
fat: 64.45g
|
protein: 79.19g
|
carbs: 147.25g
- -
Wed 27th: 2352 * 157%
fat: 102.70g
|
protein: 98.65g
|
carbs: 254.12g
- -
Tue 26th: 2114 * 141%
fat: 69.50g
|
protein: 113.08g
|
carbs: 157.28g
2043*  71
Mon 25th: 1833 * 122%
fat: 79.18g
|
protein: 77.31g
|
carbs: 144.76g
1826*  7
Sun 24th: 1767 * 118%
fat: 66.91g
|
protein: 161.37g
|
carbs: 99.88g
2224*  457
Wed 13th: 638 * 43%
fat: 38.69g
|
protein: 19.03g
|
carbs: 49.26g
1874*  1236
February 2024
Sat 24th: 265 * 18%
fat: 12.14g
|
protein: 10.64g
|
carbs: 27.68g
- -

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