| April 2023 |
| Fri 7th: |
501 *
|
40%
|
fat: 18.53g |
| |
protein: 10.24g |
| |
carbs: 74.64g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
431 *
|
34%
|
fat: 10.50g |
| |
protein: 23.60g |
| |
carbs: 58.70g |
|
-
|
-
|
| Mon 13th: |
1145 *
|
92%
|
fat: 23.30g |
| |
protein: 79.36g |
| |
carbs: 156.93g |
|
-
|
-
|
| Fri 10th: |
708 *
|
57%
|
fat: 24.45g |
| |
protein: 30.46g |
| |
carbs: 89.16g |
|
-
|
-
|
| Thu 9th: |
954 *
|
76%
|
fat: 49.47g |
| |
protein: 48.00g |
| |
carbs: 78.14g |
|
-
|
-
|
| Wed 8th: |
1195 *
|
96%
|
fat: 32.76g |
| |
protein: 71.65g |
| |
carbs: 153.18g |
|
-
|
-
|
| Tue 7th: |
1137 *
|
91%
|
fat: 43.53g |
| |
protein: 53.76g |
| |
carbs: 126.12g |
|
-
|
-
|
| Mon 6th: |
1209 *
|
97%
|
fat: 36.73g |
| |
protein: 95.95g |
| |
carbs: 116.11g |
|
-
|
-
|
| Sun 5th: |
881 *
|
70%
|
fat: 33.66g |
| |
protein: 37.16g |
| |
carbs: 108.24g |
|
-
|
-
|
| Sat 4th: |
1056 *
|
84%
|
fat: 17.92g |
| |
protein: 49.31g |
| |
carbs: 178.53g |
|
-
|
-
|
| Fri 3rd: |
1180 *
|
94%
|
fat: 37.43g |
| |
protein: 53.78g |
| |
carbs: 148.40g |
|
-
|
-
|
| Thu 2nd: |
1255 *
|
100%
|
fat: 52.01g |
| |
protein: 73.51g |
| |
carbs: 115.59g |
|
-
|
-
|
| Wed 1st: |
1094 *
|
88%
|
fat: 27.12g |
| |
protein: 77.93g |
| |
carbs: 129.91g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1342 *
|
107%
|
fat: 74.01g |
| |
protein: 98.64g |
| |
carbs: 67.94g |
|
-
|
-
|
| Mon 27th: |
1348 *
|
108%
|
fat: 57.72g |
| |
protein: 118.18g |
| |
carbs: 81.28g |
|
-
|
-
|
| Sun 26th: |
1112 *
|
89%
|
fat: 42.40g |
| |
protein: 56.55g |
| |
carbs: 120.54g |
|
-
|
-
|
| Sat 25th: |
1434 *
|
115%
|
fat: 49.75g |
| |
protein: 125.33g |
| |
carbs: 120.27g |
|
-
|
-
|
| Fri 24th: |
937 *
|
75%
|
fat: 39.35g |
| |
protein: 81.30g |
| |
carbs: 53.70g |
|
-
|
-
|
| Thu 23rd: |
656 *
|
52%
|
fat: 14.90g |
| |
protein: 36.73g |
| |
carbs: 91.92g |
|
-
|
-
|
| Wed 22nd: |
1093 *
|
87%
|
fat: 40.23g |
| |
protein: 70.70g |
| |
carbs: 107.20g |
|
-
|
-
|
