joanna0204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: - - 1759* -
Tue 18th: - - 1917* -
Mon 17th: - - 2000* -
Sun 16th: - - 1467* -
Sat 15th: - - 2145* -
Fri 14th: - - 2027* -
Thu 13th: 336 * 28%
fat: 4.51g
|
protein: 11.77g
|
carbs: 60.52g
1984*  1648
Wed 12th: - - 2080* -
Tue 11th: 857 * 71%
fat: 39.02g
|
protein: 32.52g
|
carbs: 93.11g
2033*  1176
Mon 10th: 765 * 64%
fat: 41.93g
|
protein: 14.60g
|
carbs: 81.26g
2165*  1400
Sun 9th: - - 1938* -
Sat 8th: - - 2129* -
Fri 7th: - - 1744* -
Thu 6th: - - 1489* -
Wed 5th: - - 1993* -
Tue 4th: - - 2143* -
Mon 3rd: - - 1821* -
Sun 2nd: - - 1998* -
Sat 1st: - - 1827* -
May 2024
Fri 31st: - - 2175* -

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