Nastik_niko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 257 * 17%
fat: 12.93g
|
protein: 11.72g
|
carbs: 22.54g
- -
Sun 11th: 1553 * 104%
fat: 83.21g
|
protein: 82.74g
|
carbs: 125.35g
- -
Sat 10th: 1634 * 109%
fat: 66.59g
|
protein: 69.16g
|
carbs: 180.65g
- -
Fri 9th: 1889 * 126%
fat: 83.62g
|
protein: 74.97g
|
carbs: 204.38g
- -
Thu 8th: 1462 * 97%
fat: 72.38g
|
protein: 65.06g
|
carbs: 137.83g
- -
June 2024
May 2024
Mon 13th: 2496 * 125%
fat: 121.81g
|
protein: 100.95g
|
carbs: 249.10g
- -
Sun 12th: 1798 * 90%
fat: 70.94g
|
protein: 67.72g
|
carbs: 223.43g
- -
Sat 11th: 1703 * 85%
fat: 81.24g
|
protein: 93.78g
|
carbs: 148.89g
- -
Fri 10th: 2865 * 143%
fat: 151.68g
|
protein: 109.00g
|
carbs: 289.83g
- -
Thu 9th: 1821 * 91%
fat: 102.86g
|
protein: 106.32g
|
carbs: 124.72g
- -
Wed 8th: 1680 * 84%
fat: 75.16g
|
protein: 105.27g
|
carbs: 145.36g
- -
Tue 7th: 1772 * 89%
fat: 75.52g
|
protein: 104.25g
|
carbs: 170.57g
- -
Mon 6th: 1682 * 84%
fat: 74.08g
|
protein: 116.43g
|
carbs: 132.72g
- -
Fri 3rd: 1908 * 95%
fat: 70.17g
|
protein: 146.84g
|
carbs: 110.11g
- -
Thu 2nd: 1794 * 90%
fat: 82.62g
|
protein: 123.79g
|
carbs: 134.94g
- -
Wed 1st: 1865 * 93%
fat: 92.15g
|
protein: 126.03g
|
carbs: 131.20g
- -
April 2024
Tue 30th: 2206 * 110%
fat: 95.24g
|
protein: 122.48g
|
carbs: 209.40g
- -
Mon 29th: 1647 * 82%
fat: 82.71g
|
protein: 121.05g
|
carbs: 97.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.