| August 2024 |
| Fri 9th: |
812 *
|
45%
|
fat: 24.46g |
| |
protein: 36.33g |
| |
carbs: 114.80g |
|
-
|
-
|
| Thu 8th: |
1489 *
|
83%
|
fat: 60.28g |
| |
protein: 53.92g |
| |
carbs: 192.54g |
|
-
|
-
|
| Wed 7th: |
1331 *
|
74%
|
fat: 38.85g |
| |
protein: 58.59g |
| |
carbs: 186.99g |
|
-
|
-
|
| Tue 6th: |
646 *
|
36%
|
fat: 19.48g |
| |
protein: 20.24g |
| |
carbs: 110.49g |
|
-
|
-
|
| Mon 5th: |
1033 *
|
57%
|
fat: 45.80g |
| |
protein: 37.85g |
| |
carbs: 124.21g |
|
-
|
-
|
| Sun 4th: |
1542 *
|
86%
|
fat: 43.03g |
| |
protein: 52.77g |
| |
carbs: 241.14g |
|
-
|
-
|
| Sat 3rd: |
1174 *
|
65%
|
fat: 56.95g |
| |
protein: 39.86g |
| |
carbs: 126.71g |
|
-
|
-
|
| Fri 2nd: |
1895 *
|
105%
|
fat: 71.05g |
| |
protein: 74.03g |
| |
carbs: 239.95g |
|
-
|
-
|
| Thu 1st: |
1173 *
|
65%
|
fat: 47.37g |
| |
protein: 48.49g |
| |
carbs: 135.31g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1785 *
|
99%
|
fat: 71.78g |
| |
protein: 72.58g |
| |
carbs: 209.42g |
|
-
|
-
|
| Tue 30th: |
1625 *
|
90%
|
fat: 83.69g |
| |
protein: 72.10g |
| |
carbs: 145.51g |
|
-
|
-
|
| Mon 29th: |
1182 *
|
66%
|
fat: 44.37g |
| |
protein: 59.11g |
| |
carbs: 141.08g |
|
-
|
-
|
| Sun 28th: |
747 *
|
42%
|
fat: 30.54g |
| |
protein: 43.95g |
| |
carbs: 74.88g |
|
-
|
-
|
| Sat 27th: |
1543 *
|
86%
|
fat: 67.89g |
| |
protein: 67.68g |
| |
carbs: 166.75g |
|
-
|
-
|
| Fri 26th: |
1546 *
|
86%
|
fat: 68.98g |
| |
protein: 47.45g |
| |
carbs: 180.24g |
|
-
|
-
|
| Thu 25th: |
1510 *
|
84%
|
fat: 72.44g |
| |
protein: 45.53g |
| |
carbs: 157.73g |
|
-
|
-
|
| Wed 24th: |
1530 *
|
85%
|
fat: 51.56g |
| |
protein: 64.24g |
| |
carbs: 198.00g |
|
-
|
-
|
| Tue 23rd: |
1774 *
|
99%
|
fat: 87.66g |
| |
protein: 48.80g |
| |
carbs: 188.90g |
|
-
|
-
|
| Mon 22nd: |
1800 *
|
100%
|
fat: 85.32g |
| |
protein: 56.29g |
| |
carbs: 190.06g |
|
-
|
-
|
| Sun 21st: |
1743 *
|
97%
|
fat: 69.63g |
| |
protein: 61.67g |
| |
carbs: 222.96g |
|
-
|
-
|
