| July 2024 |
| Wed 10th: |
1573 *
|
83%
|
fat: 60.07g |
| |
protein: 114.60g |
| |
carbs: 136.80g |
|
-
|
-
|
| Tue 9th: |
2197 *
|
116%
|
fat: 87.42g |
| |
protein: 144.94g |
| |
carbs: 203.42g |
|
-
|
-
|
| Mon 8th: |
1995 *
|
105%
|
fat: 74.93g |
| |
protein: 134.10g |
| |
carbs: 195.37g |
|
-
|
-
|
| Sun 7th: |
-
|
-
|
|
566*
|
-
|
| Sat 6th: |
-
|
-
|
|
839*
|
-
|
| Fri 5th: |
1868 *
|
98%
|
fat: 103.19g |
| |
protein: 117.78g |
| |
carbs: 112.60g |
|
508*
|
 1360
|
| Thu 4th: |
-
|
-
|
|
504*
|
-
|
| Wed 3rd: |
389 *
|
20%
|
fat: 21.01g |
| |
protein: 22.26g |
| |
carbs: 30.44g |
|
825*
|
 436
|
| Tue 2nd: |
1686 *
|
89%
|
fat: 70.21g |
| |
protein: 104.25g |
| |
carbs: 161.74g |
|
393*
|
1293
|
| Mon 1st: |
2082 *
|
110%
|
fat: 84.47g |
| |
protein: 127.90g |
| |
carbs: 213.98g |
|
429*
|
1653
|
| June 2024 |
| Sun 30th: |
2253 *
|
119%
|
fat: 111.66g |
| |
protein: 141.89g |
| |
carbs: 174.41g |
|
690*
|
1563
|
| Sat 29th: |
-
|
-
|
|
996*
|
-
|
| Fri 28th: |
-
|
-
|
|
563*
|
-
|
| Thu 27th: |
-
|
-
|
|
423*
|
-
|
| Wed 26th: |
2093 *
|
110%
|
fat: 93.55g |
| |
protein: 122.66g |
| |
carbs: 200.43g |
|
501*
|
1592
|
| Tue 25th: |
-
|
-
|
|
449*
|
-
|
| Mon 24th: |
2220 *
|
117%
|
fat: 103.07g |
| |
protein: 127.98g |
| |
carbs: 201.70g |
|
453*
|
1767
|
| Sun 23rd: |
1569 *
|
83%
|
fat: 79.39g |
| |
protein: 99.54g |
| |
carbs: 113.08g |
|
383*
|
1186
|
| Sat 22nd: |
-
|
-
|
|
883*
|
-
|
| Fri 21st: |
-
|
-
|
|
546*
|
-
|
| Thu 20th: |
-
|
-
|
|
420*
|
-
|
| Wed 19th: |
-
|
-
|
|
457*
|
-
|
| Tue 18th: |
-
|
-
|
|
438*
|
-
|
