amtmaggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 2523 * 101%
fat: 61.94g
|
protein: 194.03g
|
carbs: 300.11g
34*  2489
June 2024
Fri 28th: 423 * 17%
fat: 14.59g
|
protein: 21.22g
|
carbs: 50.57g
- -
May 2024
Mon 27th: 2492 * 100%
fat: 61.92g
|
protein: 189.69g
|
carbs: 294.73g
- -
Fri 24th: 2355 * 103%
fat: 68.53g
|
protein: 218.66g
|
carbs: 211.32g
- -
Mon 6th: 2319 * 102%
fat: 55.77g
|
protein: 204.51g
|
carbs: 246.10g
- -
April 2024
Mon 29th: 662 * 29%
fat: 9.11g
|
protein: 65.71g
|
carbs: 82.71g
- -
January 2024
Sat 27th: 128 * 6%
fat: 0.23g
|
protein: 6.58g
|
carbs: 27.32g
- -
Wed 10th: 1938 * 85%
fat: 67.05g
|
protein: 119.11g
|
carbs: 216.89g
- -
October 2023
Mon 16th: 520 * 23%
fat: 11.20g
|
protein: 41.57g
|
carbs: 64.86g
- -
Mon 9th: 62 * 3%
fat: 1.13g
|
protein: 1.03g
|
carbs: 12.40g
- -
Wed 4th: 1025 * 45%
fat: 31.60g
|
protein: 72.56g
|
carbs: 117.49g
- -
May 2023
Fri 5th: 1397 * 91%
fat: 47.34g
|
protein: 123.01g
|
carbs: 120.34g
- -
Thu 4th: 1460 * 95%
fat: 46.80g
|
protein: 123.87g
|
carbs: 139.35g
- -
Wed 3rd: 1272 * 80%
fat: 65.36g
|
protein: 104.52g
|
carbs: 72.49g
- -
Tue 2nd: 511 * 32%
fat: 32.15g
|
protein: 17.89g
|
carbs: 37.62g
- -
Mon 1st: 1566 * 98%
fat: 47.88g
|
protein: 138.37g
|
carbs: 147.03g
- -
April 2023
Sun 30th: 1573 * 99%
fat: 50.13g
|
protein: 121.35g
|
carbs: 130.59g
- -
Sat 29th: 1509 * 95%
fat: 72.82g
|
protein: 102.30g
|
carbs: 105.49g
- -
Fri 28th: 1475 * 92%
fat: 54.86g
|
protein: 102.78g
|
carbs: 148.90g
- -

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