| July 2024 |
| Tue 2nd: |
1335 *
|
74%
|
fat: 53.83g |
| |
protein: 96.23g |
| |
carbs: 117.86g |
|
-
|
-
|
| Mon 1st: |
1436 *
|
80%
|
fat: 54.86g |
| |
protein: 78.93g |
| |
carbs: 171.66g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1438 *
|
80%
|
fat: 58.28g |
| |
protein: 88.46g |
| |
carbs: 144.10g |
|
-
|
-
|
| Thu 20th: |
1514 *
|
84%
|
fat: 48.07g |
| |
protein: 89.58g |
| |
carbs: 185.89g |
|
-
|
-
|
| Wed 19th: |
1417 *
|
79%
|
fat: 46.87g |
| |
protein: 80.14g |
| |
carbs: 178.29g |
|
-
|
-
|
| Fri 14th: |
813 *
|
45%
|
fat: 22.94g |
| |
protein: 30.10g |
| |
carbs: 118.52g |
|
-
|
-
|
| Thu 13th: |
1433 *
|
80%
|
fat: 58.15g |
| |
protein: 84.93g |
| |
carbs: 148.78g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
1217 *
|
68%
|
fat: 47.27g |
| |
protein: 48.95g |
| |
carbs: 161.84g |
|
-
|
-
|
| Wed 20th: |
1469 *
|
82%
|
fat: 55.46g |
| |
protein: 116.64g |
| |
carbs: 136.93g |
|
-
|
-
|
| Sun 17th: |
1332 *
|
74%
|
fat: 48.97g |
| |
protein: 78.82g |
| |
carbs: 152.35g |
|
-
|
-
|
| Sat 16th: |
1595 *
|
89%
|
fat: 57.72g |
| |
protein: 107.80g |
| |
carbs: 170.68g |
|
-
|
-
|
| Fri 15th: |
867 *
|
48%
|
fat: 16.68g |
| |
protein: 61.55g |
| |
carbs: 122.59g |
|
-
|
-
|
| Thu 14th: |
1480 *
|
82%
|
fat: 47.55g |
| |
protein: 103.16g |
| |
carbs: 172.61g |
|
-
|
-
|
| Wed 13th: |
1314 *
|
73%
|
fat: 42.02g |
| |
protein: 86.38g |
| |
carbs: 161.03g |
|
-
|
-
|
| Tue 12th: |
1024 *
|
57%
|
fat: 29.35g |
| |
protein: 65.92g |
| |
carbs: 134.54g |
|
-
|
-
|
| Mon 11th: |
1353 *
|
75%
|
fat: 35.17g |
| |
protein: 83.05g |
| |
carbs: 186.15g |
|
2655*
|
 1302
|
| October 2023 |
| Wed 18th: |
997 *
|
55%
|
fat: 29.91g |
| |
protein: 53.13g |
| |
carbs: 144.44g |
|
-
|
-
|
| Tue 17th: |
1113 *
|
62%
|
fat: 45.83g |
| |
protein: 65.59g |
| |
carbs: 120.09g |
|
-
|
-
|
| Fri 13th: |
780 *
|
43%
|
fat: 35.46g |
| |
protein: 47.73g |
| |
carbs: 84.17g |
|
-
|
-
|
| Thu 12th: |
1558 *
|
87%
|
fat: 63.56g |
| |
protein: 95.04g |
| |
carbs: 171.18g |
|
2744*
|
1186
|
