| August 2024 |
| Thu 1st: |
403 *
|
29%
|
fat: 25.65g |
| |
protein: 26.95g |
| |
carbs: 12.17g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
94 *
|
7%
|
fat: 0.20g |
| |
protein: 12.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| Sun 14th: |
642 *
|
46%
|
fat: 41.35g |
| |
protein: 52.70g |
| |
carbs: 18.26g |
|
-
|
-
|
| Thu 11th: |
222 *
|
16%
|
fat: 5.86g |
| |
protein: 19.17g |
| |
carbs: 21.52g |
|
-
|
-
|
| Tue 9th: |
175 *
|
12%
|
fat: 8.00g |
| |
protein: 23.14g |
| |
carbs: 1.14g |
|
-
|
-
|
| Mon 8th: |
641 *
|
46%
|
fat: 21.95g |
| |
protein: 51.66g |
| |
carbs: 53.21g |
|
-
|
-
|
| Sun 7th: |
97 *
|
7%
|
fat: 0.29g |
| |
protein: 9.99g |
| |
carbs: 13.28g |
|
-
|
-
|
| Sat 6th: |
112 *
|
8%
|
fat: 4.58g |
| |
protein: 4.99g |
| |
carbs: 12.17g |
|
-
|
-
|
| Fri 5th: |
414 *
|
30%
|
fat: 18.79g |
| |
protein: 19.70g |
| |
carbs: 40.64g |
|
-
|
-
|
| Thu 4th: |
637 *
|
46%
|
fat: 31.76g |
| |
protein: 24.49g |
| |
carbs: 60.84g |
|
-
|
-
|
| Wed 3rd: |
1372 *
|
98%
|
fat: 42.67g |
| |
protein: 68.95g |
| |
carbs: 173.69g |
|
-
|
-
|
| Tue 2nd: |
1189 *
|
85%
|
fat: 47.08g |
| |
protein: 64.77g |
| |
carbs: 127.21g |
|
-
|
-
|
| Mon 1st: |
931 *
|
66%
|
fat: 29.86g |
| |
protein: 55.44g |
| |
carbs: 116.75g |
|
-
|
-
|
| June 2024 |
