| February 2024 |
| Fri 16th: |
559 *
|
40%
|
fat: 18.48g |
| |
protein: 39.10g |
| |
carbs: 56.09g |
|
-
|
-
|
| Thu 15th: |
1423 *
|
102%
|
fat: 31.64g |
| |
protein: 82.04g |
| |
carbs: 197.56g |
|
-
|
-
|
| Mon 5th: |
809 *
|
58%
|
fat: 25.80g |
| |
protein: 70.21g |
| |
carbs: 75.75g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
669 *
|
48%
|
fat: 17.19g |
| |
protein: 29.21g |
| |
carbs: 98.72g |
|
-
|
-
|
| Thu 18th: |
1264 *
|
90%
|
fat: 38.22g |
| |
protein: 57.89g |
| |
carbs: 174.01g |
|
-
|
-
|
| Wed 17th: |
876 *
|
63%
|
fat: 22.35g |
| |
protein: 64.48g |
| |
carbs: 105.96g |
|
-
|
-
|
| Fri 12th: |
878 *
|
63%
|
fat: 18.33g |
| |
protein: 54.41g |
| |
carbs: 128.50g |
|
-
|
-
|
| Thu 11th: |
1113 *
|
80%
|
fat: 19.55g |
| |
protein: 79.29g |
| |
carbs: 156.64g |
|
-
|
-
|
| Thu 4th: |
922 *
|
66%
|
fat: 27.72g |
| |
protein: 73.25g |
| |
carbs: 95.24g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
919 *
|
66%
|
fat: 38.89g |
| |
protein: 26.28g |
| |
carbs: 114.32g |
|
-
|
-
|
| Thu 14th: |
1363 *
|
97%
|
fat: 54.67g |
| |
protein: 82.69g |
| |
carbs: 138.32g |
|
-
|
-
|
| Wed 13th: |
1261 *
|
90%
|
fat: 41.53g |
| |
protein: 86.14g |
| |
carbs: 133.40g |
|
-
|
-
|
| Tue 12th: |
1384 *
|
99%
|
fat: 75.13g |
| |
protein: 58.97g |
| |
carbs: 116.62g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
676 *
|
48%
|
fat: 30.09g |
| |
protein: 36.03g |
| |
carbs: 69.93g |
|
-
|
-
|
| Thu 23rd: |
1221 *
|
87%
|
fat: 49.69g |
| |
protein: 54.51g |
| |
carbs: 146.41g |
|
-
|
-
|
| Wed 22nd: |
1007 *
|
72%
|
fat: 29.14g |
| |
protein: 49.24g |
| |
carbs: 140.17g |
|
-
|
-
|
| Tue 21st: |
1307 *
|
93%
|
fat: 54.51g |
| |
protein: 127.51g |
| |
carbs: 73.93g |
|
-
|
-
|
| Thu 9th: |
1233 *
|
88%
|
fat: 43.81g |
| |
protein: 33.65g |
| |
carbs: 173.54g |
|
-
|
-
|
| Wed 1st: |
913 *
|
65%
|
fat: 50.53g |
| |
protein: 48.62g |
| |
carbs: 64.99g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1390 *
|
99%
|
fat: 48.77g |
| |
protein: 88.07g |
| |
carbs: 140.16g |
|
-
|
-
|
