| February 2023 |
| Sun 26th: |
1073 *
|
107%
|
fat: 37.58g |
| |
protein: 41.73g |
| |
carbs: 143.63g |
|
-
|
-
|
| Fri 24th: |
898 *
|
90%
|
fat: 42.83g |
| |
protein: 42.73g |
| |
carbs: 85.06g |
|
-
|
-
|
| Thu 23rd: |
1124 *
|
112%
|
fat: 28.99g |
| |
protein: 51.98g |
| |
carbs: 160.75g |
|
-
|
-
|
| Wed 22nd: |
1493 *
|
149%
|
fat: 58.43g |
| |
protein: 61.87g |
| |
carbs: 181.64g |
|
-
|
-
|
| Tue 21st: |
1042 *
|
104%
|
fat: 33.63g |
| |
protein: 21.20g |
| |
carbs: 167.78g |
|
-
|
-
|
| Mon 20th: |
1483 *
|
148%
|
fat: 56.05g |
| |
protein: 50.03g |
| |
carbs: 194.86g |
|
1829*
|
 346
|
| Sun 19th: |
1080 *
|
108%
|
fat: 46.00g |
| |
protein: 50.02g |
| |
carbs: 101.44g |
|
1792*
|
712
|
| Sat 18th: |
1145 *
|
114%
|
fat: 49.54g |
| |
protein: 51.48g |
| |
carbs: 85.94g |
|
-
|
-
|
| Fri 17th: |
1184 *
|
118%
|
fat: 45.09g |
| |
protein: 61.49g |
| |
carbs: 138.33g |
|
1761*
|
577
|
| Thu 16th: |
1297 *
|
72%
|
fat: 43.40g |
| |
protein: 62.69g |
| |
carbs: 161.13g |
|
1757*
|
460
|
| Wed 15th: |
527 *
|
29%
|
fat: 19.34g |
| |
protein: 14.17g |
| |
carbs: 79.64g |
|
1586*
|
1059
|
| Tue 14th: |
1434 *
|
80%
|
fat: 54.00g |
| |
protein: 53.73g |
| |
carbs: 188.57g |
|
1754*
|
320
|
| Mon 13th: |
1265 *
|
70%
|
fat: 42.56g |
| |
protein: 47.99g |
| |
carbs: 172.23g |
|
-
|
-
|
| Sun 12th: |
971 *
|
54%
|
fat: 32.57g |
| |
protein: 47.50g |
| |
carbs: 120.17g |
|
-
|
-
|
| Sat 11th: |
684 *
|
38%
|
fat: 25.74g |
| |
protein: 32.84g |
| |
carbs: 82.52g |
|
-
|
-
|
| Fri 10th: |
1188 *
|
66%
|
fat: 52.22g |
| |
protein: 61.78g |
| |
carbs: 117.13g |
|
-
|
-
|
| Thu 9th: |
1159 *
|
64%
|
fat: 33.59g |
| |
protein: 39.26g |
| |
carbs: 173.22g |
|
-
|
-
|
| Wed 8th: |
891 *
|
50%
|
fat: 26.68g |
| |
protein: 42.33g |
| |
carbs: 125.69g |
|
-
|
-
|
| Tue 7th: |
880 *
|
49%
|
fat: 31.96g |
| |
protein: 40.47g |
| |
carbs: 107.84g |
|
-
|
-
|
| Thu 2nd: |
351 *
|
20%
|
fat: 9.28g |
| |
protein: 14.26g |
| |
carbs: 52.56g |
|
-
|
-
|
