| Daily Average: |
Exercise: 1576kcal |
|
Food: 1420kcal |
(Fat: 73.88g, Protein: 61.40g, Carbs: 128.26g) |
| Monthly Total: |
Exercise: 3151kcal |
|
Food: 9937kcal |
(Fat: 517.14g, Protein: 429.81g, Carbs: 897.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -126 |
|
4
 |
Net 340 |
|
|
5
|
6
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7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
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16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1420 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
* Based on chloe2toi's RDI of 1500 calories (08 Mar 24)
|
