| September 2024 |
| Tue 17th: |
441 *
|
88%
|
fat: 12.54g |
| |
protein: 22.68g |
| |
carbs: 58.66g |
|
-
|
-
|
| Mon 16th: |
523 *
|
105%
|
fat: 18.26g |
| |
protein: 29.54g |
| |
carbs: 50.49g |
|
-
|
-
|
| Sun 15th: |
470 *
|
94%
|
fat: 15.66g |
| |
protein: 43.78g |
| |
carbs: 38.73g |
|
-
|
-
|
| Sat 14th: |
381 *
|
76%
|
fat: 5.56g |
| |
protein: 7.81g |
| |
carbs: 72.54g |
|
-
|
-
|
| Fri 13th: |
550 *
|
110%
|
fat: 14.93g |
| |
protein: 95.36g |
| |
carbs: 3.89g |
|
-
|
-
|
| Thu 12th: |
206 *
|
69%
|
fat: 2.64g |
| |
protein: 5.25g |
| |
carbs: 41.92g |
|
-
|
-
|
| Wed 11th: |
376 *
|
125%
|
fat: 7.49g |
| |
protein: 7.39g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 10th: |
146 *
|
49%
|
fat: 1.65g |
| |
protein: 4.20g |
| |
carbs: 30.08g |
|
-
|
-
|
| Mon 9th: |
489 *
|
163%
|
fat: 8.13g |
| |
protein: 12.84g |
| |
carbs: 91.23g |
|
-
|
-
|
| Sun 8th: |
464 *
|
155%
|
fat: 3.97g |
| |
protein: 2.89g |
| |
carbs: 104.18g |
|
-
|
-
|
| Sat 7th: |
289 *
|
96%
|
fat: 2.12g |
| |
protein: 11.05g |
| |
carbs: 51.85g |
|
-
|
-
|
| Fri 6th: |
242 *
|
81%
|
fat: 5.38g |
| |
protein: 4.50g |
| |
carbs: 43.46g |
|
-
|
-
|
| Thu 5th: |
366 *
|
122%
|
fat: 5.21g |
| |
protein: 10.52g |
| |
carbs: 70.76g |
|
-
|
-
|
| Wed 4th: |
314 *
|
105%
|
fat: 8.50g |
| |
protein: 25.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 3rd: |
431 *
|
144%
|
fat: 7.20g |
| |
protein: 41.39g |
| |
carbs: 44.92g |
|
-
|
-
|
| Mon 2nd: |
244 *
|
81%
|
fat: 0.98g |
| |
protein: 6.07g |
| |
carbs: 55.58g |
|
-
|
-
|
| Sun 1st: |
1268 *
|
423%
|
fat: 8.85g |
| |
protein: 13.68g |
| |
carbs: 282.40g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
416 *
|
139%
|
fat: 10.00g |
| |
protein: 11.20g |
| |
carbs: 69.80g |
|
-
|
-
|
| Fri 30th: |
667 *
|
222%
|
fat: 16.11g |
| |
protein: 19.82g |
| |
carbs: 115.38g |
|
-
|
-
|
| Thu 29th: |
223 *
|
74%
|
fat: 12.18g |
| |
protein: 11.43g |
| |
carbs: 22.64g |
|
-
|
-
|
