| June 2023 |
| Fri 23rd: |
1371 *
|
98%
|
fat: 71.99g |
| |
protein: 27.13g |
| |
carbs: 152.92g |
|
-
|
-
|
| Wed 14th: |
1108 *
|
79%
|
fat: 47.49g |
| |
protein: 39.23g |
| |
carbs: 137.17g |
|
-
|
-
|
| Thu 8th: |
1048 *
|
75%
|
fat: 48.80g |
| |
protein: 27.04g |
| |
carbs: 125.30g |
|
-
|
-
|
| Mon 5th: |
1395 *
|
100%
|
fat: 65.62g |
| |
protein: 74.14g |
| |
carbs: 122.60g |
|
-
|
-
|
| Sun 4th: |
1310 *
|
94%
|
fat: 67.92g |
| |
protein: 71.69g |
| |
carbs: 101.05g |
|
-
|
-
|
| Sat 3rd: |
1110 *
|
79%
|
fat: 49.93g |
| |
protein: 42.65g |
| |
carbs: 110.78g |
|
-
|
-
|
| Thu 1st: |
1425 *
|
102%
|
fat: 49.24g |
| |
protein: 66.96g |
| |
carbs: 194.90g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1377 *
|
98%
|
fat: 63.64g |
| |
protein: 39.22g |
| |
carbs: 160.96g |
|
-
|
-
|
| Tue 30th: |
1194 *
|
85%
|
fat: 55.73g |
| |
protein: 38.10g |
| |
carbs: 142.06g |
|
-
|
-
|
| Mon 29th: |
1250 *
|
89%
|
fat: 57.30g |
| |
protein: 49.44g |
| |
carbs: 127.81g |
|
-
|
-
|
| Sun 28th: |
1453 *
|
104%
|
fat: 66.21g |
| |
protein: 90.52g |
| |
carbs: 124.75g |
|
-
|
-
|
| Sat 27th: |
1451 *
|
104%
|
fat: 68.64g |
| |
protein: 65.08g |
| |
carbs: 154.60g |
|
-
|
-
|
| Fri 26th: |
1404 *
|
100%
|
fat: 58.17g |
| |
protein: 83.23g |
| |
carbs: 135.56g |
|
-
|
-
|
| Thu 25th: |
1355 *
|
97%
|
fat: 63.08g |
| |
protein: 69.88g |
| |
carbs: 128.66g |
|
-
|
-
|
| Wed 24th: |
1424 *
|
102%
|
fat: 69.12g |
| |
protein: 46.13g |
| |
carbs: 127.25g |
|
-
|
-
|
| Tue 23rd: |
1339 *
|
96%
|
fat: 50.11g |
| |
protein: 87.84g |
| |
carbs: 132.02g |
|
-
|
-
|
| Mon 22nd: |
1203 *
|
86%
|
fat: 54.96g |
| |
protein: 35.28g |
| |
carbs: 138.50g |
|
-
|
-
|
| Sun 21st: |
1498 *
|
107%
|
fat: 50.87g |
| |
protein: 67.05g |
| |
carbs: 183.75g |
|
-
|
-
|
| Sat 20th: |
1357 *
|
97%
|
fat: 55.40g |
| |
protein: 63.17g |
| |
carbs: 160.05g |
|
-
|
-
|
| Fri 19th: |
1523 *
|
109%
|
fat: 84.88g |
| |
protein: 47.65g |
| |
carbs: 135.98g |
|
-
|
-
|
