tam69b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Wed 15th: 971 * 49%
fat: 62.00g
|
protein: 40.00g
|
carbs: 63.00g
1380*  409
Tue 14th: 250 * 12%
fat: 5.00g
|
protein: 4.00g
|
carbs: 46.00g
1767*  1517
Mon 13th: 1758 * 88%
fat: 83.38g
|
protein: 63.42g
|
carbs: 194.21g
1722*  36
Sun 12th: - - 1682* -
Sat 11th: - - 1673* -
Fri 10th: - - 1648* -
Thu 9th: - - 1662* -
Wed 8th: - - 1621* -
Tue 7th: - - 1708* -
Mon 6th: 1998 * 100%
fat: 93.76g
|
protein: 33.73g
|
carbs: 270.32g
1696*  302
Sun 5th: - - 1627* -
Sat 4th: - - 1628* -
Fri 3rd: - - 1598* -
Thu 2nd: - - 1598* -
January 2023
Tue 31st: - - 1598* -
Mon 30th: - - 1599* -
Sun 29th: - - 1812* -
Sat 28th: - - 1599* -
Fri 27th: - - 1601* -
Thu 26th: - - 1608* -

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