| July 2024 |
| Mon 1st: |
762 *
|
48%
|
fat: 34.04g |
| |
protein: 84.37g |
| |
carbs: 25.92g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
418 *
|
26%
|
fat: 11.40g |
| |
protein: 36.00g |
| |
carbs: 42.80g |
|
-
|
-
|
| Tue 25th: |
502 *
|
31%
|
fat: 21.95g |
| |
protein: 24.00g |
| |
carbs: 52.34g |
|
-
|
-
|
| Mon 24th: |
1155 *
|
72%
|
fat: 70.46g |
| |
protein: 74.32g |
| |
carbs: 52.62g |
|
-
|
-
|
| Sun 23rd: |
628 *
|
39%
|
fat: 30.66g |
| |
protein: 34.38g |
| |
carbs: 51.76g |
|
-
|
-
|
| Fri 21st: |
549 *
|
34%
|
fat: 25.49g |
| |
protein: 35.04g |
| |
carbs: 42.92g |
|
-
|
-
|
| Thu 20th: |
1060 *
|
66%
|
fat: 48.52g |
| |
protein: 92.94g |
| |
carbs: 66.24g |
|
-
|
-
|
| Wed 19th: |
933 *
|
58%
|
fat: 54.91g |
| |
protein: 61.99g |
| |
carbs: 48.63g |
|
-
|
-
|
| Mon 17th: |
1056 *
|
66%
|
fat: 35.77g |
| |
protein: 102.15g |
| |
carbs: 75.19g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
526 *
|
33%
|
fat: 26.43g |
| |
protein: 36.51g |
| |
carbs: 35.79g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
466 *
|
29%
|
fat: 26.32g |
| |
protein: 26.37g |
| |
carbs: 31.85g |
|
-
|
-
|
| Fri 29th: |
681 *
|
43%
|
fat: 37.23g |
| |
protein: 35.32g |
| |
carbs: 53.12g |
|
-
|
-
|
| Thu 28th: |
888 *
|
56%
|
fat: 45.00g |
| |
protein: 49.66g |
| |
carbs: 71.05g |
|
-
|
-
|
| Sat 23rd: |
759 *
|
48%
|
fat: 30.02g |
| |
protein: 75.03g |
| |
carbs: 40.52g |
|
-
|
-
|
| Wed 20th: |
375 *
|
23%
|
fat: 19.06g |
| |
protein: 27.17g |
| |
carbs: 23.92g |
|
-
|
-
|
| Tue 19th: |
1027 *
|
64%
|
fat: 44.21g |
| |
protein: 60.65g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 16th: |
967 *
|
61%
|
fat: 46.65g |
| |
protein: 60.40g |
| |
carbs: 75.23g |
|
-
|
-
|
| Fri 15th: |
902 *
|
56%
|
fat: 49.68g |
| |
protein: 45.80g |
| |
carbs: 71.85g |
|
-
|
-
|
| Thu 14th: |
960 *
|
60%
|
fat: 44.61g |
| |
protein: 90.63g |
| |
carbs: 37.68g |
|
-
|
-
|
| Wed 13th: |
820 *
|
51%
|
fat: 32.73g |
| |
protein: 53.49g |
| |
carbs: 86.57g |
|
-
|
-
|
