| May 2023 |
| Wed 3rd: |
359 *
|
30%
|
fat: 23.66g |
| |
protein: 26.05g |
| |
carbs: 12.20g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
330 *
|
28%
|
fat: 19.61g |
| |
protein: 22.83g |
| |
carbs: 14.29g |
|
-
|
-
|
| Thu 27th: |
287 *
|
24%
|
fat: 5.13g |
| |
protein: 45.04g |
| |
carbs: 14.52g |
|
-
|
-
|
| Wed 26th: |
598 *
|
50%
|
fat: 31.95g |
| |
protein: 53.51g |
| |
carbs: 22.04g |
|
-
|
-
|
| Tue 25th: |
1024 *
|
85%
|
fat: 45.89g |
| |
protein: 112.42g |
| |
carbs: 35.94g |
|
-
|
-
|
| Mon 24th: |
769 *
|
64%
|
fat: 30.97g |
| |
protein: 72.51g |
| |
carbs: 49.24g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
859 *
|
54%
|
fat: 39.77g |
| |
protein: 44.73g |
| |
carbs: 80.82g |
|
-
|
-
|
| Thu 26th: |
1084 *
|
68%
|
fat: 33.05g |
| |
protein: 96.98g |
| |
carbs: 96.80g |
|
-
|
-
|
| Wed 25th: |
355 *
|
22%
|
fat: 11.23g |
| |
protein: 15.49g |
| |
carbs: 47.92g |
|
-
|
-
|
| Tue 24th: |
1440 *
|
90%
|
fat: 48.74g |
| |
protein: 130.77g |
| |
carbs: 117.04g |
|
-
|
-
|
| Mon 23rd: |
982 *
|
61%
|
fat: 39.10g |
| |
protein: 61.24g |
| |
carbs: 97.46g |
|
-
|
-
|
| Sat 21st: |
700 *
|
44%
|
fat: 22.08g |
| |
protein: 59.98g |
| |
carbs: 63.38g |
|
-
|
-
|
| Fri 20th: |
960 *
|
60%
|
fat: 43.36g |
| |
protein: 92.31g |
| |
carbs: 46.13g |
|
-
|
-
|
| Thu 19th: |
1066 *
|
67%
|
fat: 29.73g |
| |
protein: 89.28g |
| |
carbs: 109.69g |
|
-
|
-
|
| Wed 18th: |
926 *
|
58%
|
fat: 45.18g |
| |
protein: 50.10g |
| |
carbs: 79.07g |
|
-
|
-
|
| Tue 17th: |
1422 *
|
89%
|
fat: 45.40g |
| |
protein: 76.17g |
| |
carbs: 171.68g |
|
-
|
-
|
| Mon 16th: |
844 *
|
53%
|
fat: 14.91g |
| |
protein: 79.56g |
| |
carbs: 98.65g |
|
-
|
-
|
| Sun 15th: |
191 *
|
12%
|
fat: 3.31g |
| |
protein: 8.69g |
| |
carbs: 31.42g |
|
-
|
-
|
| Sat 14th: |
1433 *
|
90%
|
fat: 55.63g |
| |
protein: 85.67g |
| |
carbs: 147.57g |
|
-
|
-
|
| Fri 13th: |
1069 *
|
67%
|
fat: 33.29g |
| |
protein: 98.94g |
| |
carbs: 87.12g |
|
-
|
-
|
